Nainesh Vankawala -
Ironman 70.3 Astana 2019
Quick facts
596/558/44All/Gender/AG
M45-49Age group
1047Bib number
INDNationality
42:23 | 2:49:41 | 2:15:55 | 5:56:47 |
Compare Nainesh Vankawala with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:23 | 00:42:23 | 02:13 min/100m | -00:08 (39.) ● | -00:50 (429.) ● | -01:25 (500.) ● |
Transition | 00:46:23 | 00:04:00 | - | -00:33 (32.) ● | -00:33 (392.) ● | -00:20 (536.) ● | |
Bike | 16 km | 01:16:48 | 00:30:25 | 31.56 km/h | +00:13 (40.) ● | -00:27 (412.) ● | -00:57 (467.) ● |
Bike | 28 km | 01:42:44 | 00:25:56 | 27.76 km/h | +00:42 (48.) ● | +00:21 (519.) ● | -00:06 (594.) ● |
Bike | 53 km | 02:26:27 | 00:43:43 | 34.31 km/h | +00:47 (46.) ● | -00:12 (460.) ● | -01:02 (515.) ● |
Bike | 65 km | 02:51:59 | 00:25:32 | 28.2 km/h | -01:19 (33.) ● | -02:26 (329.) ● | -03:18 (363.) ● |
Bike | 90 km | 03:36:04 | 00:44:05 | 34.03 km/h | +00:08 (44.) ● | -00:54 (433.) ● | -01:39 (488.) ● |
Bike | 90 km | 03:36:04 | 02:49:41 | 31.82 km/h | +00:31 (43.) ● | -03:38 (422.) ● | -07:02 (469.) ● |
Transition | 03:40:52 | 00:04:48 | - | +00:34 (50.) ● | +00:51 (671.) ● | +01:00 (852.) ● | |
Run | 5.5 km | 04:14:16 | 00:33:24 | 06:04 min/km | +01:27 (52.) ● | +01:53 (604.) ● | +01:44 (733.) ● |
Run | 9.1 km | 04:35:43 | 00:21:27 | 05:57 min/km | -00:08 (45.) ● | +00:31 (537.) ● | +00:30 (650.) ● |
Run | 12.6 km | 04:58:28 | 00:22:45 | 06:30 min/km | +01:03 (52.) ● | +01:12 (593.) ● | +01:13 (724.) ● |
Run | 16.1 km | 05:22:09 | 00:23:41 | 06:45 min/km | +02:21 (32.) ● | +02:30 (387.) ● | +02:28 (465.) ● |
Run | 19.4 km | 05:43:53 | 00:21:44 | 06:35 min/km | +02:56 (31.) ● | +02:53 (395.) ● | +02:54 (476.) ● |
Run | 21.1 km | 05:56:47 | 00:12:54 | 07:35 min/km | -17:32 (34.) ● | -16:24 (402.) ● | -16:47 (480.) ● |
Run | 21.1 km | 05:56:47 | 02:15:55 | 06:26 min/km | -09:53 (52.) ● | -07:25 (610.) ● | -07:58 (745.) ● |
Total | 113 km | 05:56:47 | 05:56:47 | 19 km/h | -09:29 (44.) ● | -11:35 (558.) ● | -15:45 (596.) ● |