aidiagnostics

Ad

Robert Smolinski -
Ironman 70.3 Astana 2019

Quick facts

459/434/16All/Gender/AG

M50-54Age group

1052Bib number

POLNationality


34:06	2:45:08	2:16:36	5:41:13

aidiagnostics

Ad

Compare Robert Smolinski with other athletes!

1052 Smolinski

1071 Shechter ×

1065 Mukhambetov ×

1099 Golubkovich ×

1068 Sobolev ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-08:33 (3.) ●	-09:07 (89.) ●	-09:42 (108.) ●
Transition		00:36:44	00:02:38	-	-02:09 (2.) ●	-01:55 (94.) ●	-01:42 (200.) ●
Bike	16 km	01:05:44	00:29:00	33.1 km/h	-01:24 (14.) ●	-01:52 (283.) ●	-02:22 (314.) ●
Bike	28 km	01:30:15	00:24:31	29.37 km/h	-00:34 (17.) ●	-01:04 (368.) ●	-01:31 (414.) ●
Bike	53 km	02:12:02	00:41:47	35.9 km/h	-01:56 (14.) ●	-02:08 (331.) ●	-02:58 (367.) ●
Bike	65 km	02:36:28	00:24:26	29.47 km/h	-02:38 (9.) ●	-03:32 (237.) ●	-04:24 (264.) ●
Bike	90 km	03:21:52	00:45:24	33.04 km/h	+00:27 (22.) ●	+00:25 (524.) ●	-00:20 (604.) ●
Bike	90 km	03:21:52	02:45:08	32.7 km/h	-06:05 (15.) ●	-08:11 (343.) ●	-11:35 (381.) ●
Transition		03:24:37	00:02:45	-	-01:32 (2.) ●	-01:12 (186.) ●	-01:03 (298.) ●
Run	5.5 km	03:59:49	00:35:12	06:24 min/km	+02:48 (29.) ●	+03:41 (678.) ●	+03:32 (828.) ●
Run	9.1 km	04:24:14	00:24:25	06:46 min/km	+03:07 (29.) ●	+03:29 (705.) ●	+03:28 (869.) ●
Run	12.6 km	04:48:04	00:23:50	06:48 min/km	+01:34 (28.) ●	+02:17 (645.) ●	+02:18 (791.) ●
Run	16.1 km	05:10:21	00:22:17	06:21 min/km	+00:53 (14.) ●	+01:06 (333.) ●	+01:04 (401.) ●
Run	19.4 km	05:29:54	00:19:33	05:55 min/km	-01:56 (10.) ●	+00:42 (317.) ●	+00:43 (382.) ●
Run	21.1 km	05:41:13	00:11:19	06:39 min/km	-18:35 (12.) ●	-17:59 (287.) ●	-18:22 (346.) ●
Run	21.1 km	05:41:13	02:16:36	06:28 min/km	-12:09 (26.) ●	-06:44 (617.) ●	-07:17 (753.) ●
Total	113 km	05:41:13	05:41:13	19.87 km/h	-30:28 (16.) ●	-27:09 (434.) ●	-31:19 (459.) ●

Ovr	Gen	Div	Name	#	AG
297	278	11	Konstantin Sikachev	81	M50-54	RUS	00:41:29	02:31:49	02:01:52	05:22:10
305	285	12	Konstantin Dudnik	1061	M50-54	KAZ	00:45:35	02:40:29	01:48:55	05:23:01
343	322	13	Nurlan Smagulov	24	M50-54	KAZ	00:46:02	02:49:11	01:40:20	05:27:49
384	361	14	Aviram Shechter	1071	M50-54	ISR	00:35:06	02:44:45	02:03:00	05:32:28
417	394	15	Mirlan Mukhambetov	1065	M50-54	KAZ	00:44:12	02:30:54	02:12:50	05:36:00
459	434	16	Robert Smolinski	1052	M50-54	POL	00:34:06	02:45:08	02:16:36	05:41:13
483	453	17	Aleksandr Golubkovich	1099	M50-54	RUS	00:41:48	02:46:04	02:06:59	05:44:18
500	467	18	Roman Sobolev	1068	M50-54	RUS	00:36:37	02:37:55	02:24:23	05:45:50
522	487	19	Oleg Nossov	123	M50-54	KAZ	00:33:13	02:53:47	02:15:09	05:48:53
537	501	20	Keith Irvine	80	M50-54	GBR	00:40:48	02:51:57	02:09:11	05:50:00

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read