aidiagnostics

Ad

Tomasz Liberka -
Ironman 70.3 Astana 2019

Quick facts

168/158/25All/Gender/AG

M40-44Age group

106Bib number

POLNationality


41:20	2:29:30	1:49:34	5:05:06

aidiagnostics

Ad

Compare Tomasz Liberka with other athletes!

106 Liberka

70 Kuzmenko ×

64 Nurmaganov ×

890 Frolov ×

882 Tambovtsev ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:20	00:41:20	02:10 min/100m	-01:11 (55.) ●	-01:53 (368.) ●	-02:28 (430.) ●
Transition		00:43:49	00:02:29	-	-02:31 (9.) ●	-02:04 (72.) ●	-01:51 (173.) ●
Bike	16 km	01:11:07	00:27:18	35.16 km/h	-03:11 (23.) ●	-03:34 (129.) ●	-04:04 (145.) ●
Bike	28 km	01:33:07	00:22:00	32.73 km/h	-03:16 (19.) ●	-03:35 (102.) ●	-04:02 (116.) ●
Bike	53 km	02:11:57	00:38:50	38.63 km/h	-04:12 (27.) ●	-05:05 (147.) ●	-05:55 (166.) ●
Bike	65 km	02:34:14	00:22:17	32.31 km/h	-04:48 (20.) ●	-05:41 (108.) ●	-06:33 (119.) ●
Bike	90 km	03:13:19	00:39:05	38.38 km/h	-05:14 (22.) ●	-05:54 (111.) ●	-06:39 (126.) ●
Bike	90 km	03:13:19	02:29:30	36.12 km/h	-20:41 (20.) ●	-23:49 (109.) ●	-27:13 (121.) ●
Transition		03:15:32	00:02:13	-	-02:04 (5.) ●	-01:44 (64.) ●	-01:35 (146.) ●
Run	5.5 km	03:43:14	00:27:42	05:02 min/km	-03:52 (35.) ●	-03:49 (238.) ●	-03:58 (299.) ●
Run	9.1 km	04:01:31	00:18:17	05:04 min/km	-02:37 (33.) ●	-02:39 (230.) ●	-02:40 (292.) ●
Run	12.6 km	04:19:36	00:18:05	05:10 min/km	-03:32 (28.) ●	-03:28 (187.) ●	-03:27 (240.) ●
Run	16.1 km	04:14:35	00:00:00	-	-	-	-
Run	19.4 km	04:09:52	00:00:00	-	-	-	-
Run	21.1 km	05:05:06	00:45:30	26:45 min/km	+14:09 (84.) ●	+16:12 (575.) ●	+15:49 (710.) ●
Run	21.1 km	05:05:06	01:49:34	05:11 min/km	-36:35 (31.) ●	-33:46 (226.) ●	-34:19 (284.) ●
Total	113 km	05:05:06	05:05:06	22.22 km/h	-01:03:02 (25.) ●	-01:03:16 (158.) ●	-01:07:26 (168.) ●

Ovr	Gen	Div	Name	#	AG
126	118	20	Kairat Koyanbayev	108	M40-44	USA	00:33:52	02:32:53	01:44:12	04:57:48
151	142	21	Sergey Puzerkin	983	M40-44	RUS	00:45:20	02:24:01	01:46:43	05:01:50
152	143	22	Adam Proń	902	M40-44	POL	00:41:24	02:33:48	01:40:56	05:01:58
155	146	23	Dmytro Kuzmenko	70	M40-44	UKR	00:33:29	02:47:45	01:37:11	05:03:23
158	149	24	Nurzhan Nurmaganov	64	M40-44	KAZ	00:35:44	02:35:10	01:45:35	05:03:32
168	158	25	Tomasz Liberka	106	M40-44	POL	00:41:20	02:29:30	01:49:34	05:05:06
177	165	26	Denis Frolov	890	M40-44	RUS	00:36:04	02:36:22	01:48:49	05:06:05
184	172	27	Sergey Tambovtsev	882	M40-44	RUS	00:42:05	02:33:47	01:43:55	05:07:45
188	175	28	Victor Saltykov	67	M40-44	RUS	00:43:05	02:29:58	01:49:52	05:08:12
199	186	29	Bauyrzhan Seralin	917	M40-44	KAZ	00:39:09	02:32:16	01:53:16	05:09:18

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read