Adil Nargolwala -
Ironman 70.3 Astana 2019

  Quick facts

712/666/25All/Gender/AG

M50-54Age group

1075Bib number

INDNationality

51:143:00:592:09:31 6:12:10

  Compare Adil Nargolwala with other athletes!

1075 Nargolwala
1054 Salikzhanov × 
1073 Ivanov × 
1112 Yablonovskiy × 
1062 Gridnev × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:14 00:51:1402:41 min/100m+08:35 (30.) +08:01 (735.) +07:26 (886.)
Transition 00:58:02 00:06:48 - +02:01 (32.) +02:15 (768.) +02:28 (959.)
Bike16 km 01:29:35 00:31:3330.43 km/h+01:09 (25.) +00:41 (530.) +00:11 (615.)
Bike28 km 01:56:39 00:27:0426.6 km/h+01:59 (27.) +01:29 (609.) +01:02 (707.)
Bike53 km 02:44:21 00:47:4231.45 km/h+03:59 (30.) +03:47 (675.) +02:57 (783.)
Bike65 km 03:14:15 00:29:5424.08 km/h+02:50 (27.) +01:56 (604.) +01:04 (695.)
Bike90 km 03:59:01 00:44:4633.51 km/h-00:11 (21.) -00:13 (486.) -00:58 (557.)
Bike90 km 03:59:01 03:00:5929.84 km/h+09:46 (26.) +07:40 (583.) +04:16 (673.)
Transition 04:02:39 00:03:38 - -00:39 (17.) -00:19 (447.) -00:10 (599.)
Run5.5 km 04:35:46 00:33:0706:01 min/km+00:43 (24.) +01:36 (588.) +01:27 (716.)
Run9.1 km 04:57:59 00:22:1306:10 min/km+00:55 (24.) +01:17 (599.) +01:16 (730.)
Run12.6 km 05:20:00 00:22:0106:17 min/km-00:15 (19.) +00:28 (533.) +00:29 (651.)
Run16.1 km 04:34:32 00:00:00 - - - -
Run19.4 km 03:51:39 00:00:00 - - - -
Run21.1 km 06:12:10 00:52:1030:41 min/km+22:16 (26.) +22:52 (673.) +22:29 (829.)
Run21.1 km 06:12:10 02:09:3106:08 min/km-19:14 (20.) -13:49 (534.) -14:22 (650.)
Total 113 km 06:12:10 06:12:1018.22 km/h+00:29 (25.) +03:48 (666.) -00:22 (712.)

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