Assylzhan Dostiyarov -
Ironman 70.3 Astana 2019
Quick facts
735/687/95All/Gender/AG
M40-44Age group
112Bib number
KAZNationality
40:13 | 3:00:08 | 2:28:23 | 6:16:40 |
Compare Assylzhan Dostiyarov with other athletes!
112 Dostiyarov
933 Kakimov ×
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948 Dovbysh ×
951 Ameri ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:13 | 00:40:13 | 02:07 min/100m | -02:18 (43.) ● | -03:00 (309.) ● | -03:35 (361.) ● |
Transition | 00:44:12 | 00:03:59 | - | -01:01 (55.) ● | -00:34 (382.) ● | -00:21 (524.) ● | |
Bike | 16 km | 01:16:43 | 00:32:31 | 29.52 km/h | +02:02 (99.) ● | +01:39 (621.) ● | +01:09 (724.) ● |
Bike | 28 km | 01:42:27 | 00:25:44 | 27.98 km/h | +00:28 (79.) ● | +00:09 (494.) ● | -00:18 (562.) ● |
Bike | 53 km | 02:27:26 | 00:44:59 | 33.35 km/h | +01:57 (90.) ● | +01:04 (542.) ● | +00:14 (621.) ● |
Bike | 65 km | 02:57:45 | 00:30:19 | 23.75 km/h | +03:14 (103.) ● | +02:21 (614.) ● | +01:29 (710.) ● |
Bike | 90 km | 03:44:20 | 00:46:35 | 32.2 km/h | +02:16 (97.) ● | +01:36 (582.) ● | +00:51 (673.) ● |
Bike | 90 km | 03:44:20 | 03:00:08 | 29.98 km/h | +09:57 (97.) ● | +06:49 (579.) ● | +03:25 (667.) ● |
Transition | 03:48:17 | 00:03:57 | - | -00:20 (73.) ● | ±00:00 (522.) ● | +00:09 (683.) ● | |
Run | 5.5 km | 04:23:20 | 00:35:03 | 06:22 min/km | +03:29 (107.) ● | +03:32 (673.) ● | +03:23 (823.) ● |
Run | 9.1 km | 04:48:36 | 00:25:16 | 07:01 min/km | +04:22 (116.) ● | +04:20 (733.) ● | +04:19 (904.) ● |
Run | 12.6 km | 05:14:27 | 00:25:51 | 07:23 min/km | +04:14 (110.) ● | +04:18 (717.) ● | +04:19 (888.) ● |
Run | 16.1 km | 05:40:31 | 00:26:04 | 07:26 min/km | +04:31 (62.) ● | +04:53 (440.) ● | +04:51 (530.) ● |
Run | 19.4 km | 06:02:33 | 00:22:02 | 06:40 min/km | +02:52 (53.) ● | +03:11 (402.) ● | +03:12 (485.) ● |
Run | 21.1 km | 06:16:40 | 00:14:07 | 08:18 min/km | -17:14 (63.) ● | -15:11 (447.) ● | -15:34 (537.) ● |
Run | 21.1 km | 06:16:40 | 02:28:23 | 07:01 min/km | +02:14 (111.) ● | +05:03 (714.) ● | +04:30 (875.) ● |
Total | 113 km | 06:16:40 | 06:16:40 | 18 km/h | +08:32 (95.) ● | +08:18 (687.) ● | +04:08 (735.) ● |