Aina Ussenova -
Ironman 70.3 Astana 2019
Quick facts
718/47/7All/Gender/AG
F25-29Age group
179Bib number
KAZNationality
51:00 | 3:17:33 | 1:59:12 | 6:13:37 |
Compare Aina Ussenova with other athletes!
179 Ussenova
178 Abdulina ×
164 Sorokina ×
167 Serkebayeva ×
177 Romanika ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:00 | 00:51:00 | 02:41 min/100m | +02:50 (12.) ● | +04:32 (70.) ● | +07:12 (874.) ● |
Transition | 00:53:46 | 00:02:46 | - | -02:40 (2.) ● | -02:01 (15.) ● | -01:34 (224.) ● | |
Bike | 16 km | 01:27:55 | 00:34:09 | 28.11 km/h | -00:30 (8.) ● | +00:05 (53.) ● | +02:47 (847.) ● |
Bike | 28 km | 01:56:50 | 00:28:55 | 24.9 km/h | -00:30 (8.) ● | +00:14 (54.) ● | +02:53 (876.) ● |
Bike | 53 km | 02:46:57 | 00:50:07 | 29.93 km/h | -00:17 (9.) ● | +00:44 (60.) ● | +05:22 (890.) ● |
Bike | 65 km | 03:22:24 | 00:35:27 | 20.31 km/h | +01:22 (10.) ● | +02:15 (60.) ● | +06:37 (902.) ● |
Bike | 90 km | 04:11:19 | 00:48:55 | 30.66 km/h | -01:24 (8.) ● | -00:51 (50.) ● | +03:11 (777.) ● |
Bike | 90 km | 04:11:19 | 03:17:33 | 27.33 km/h | -01:19 (9.) ● | +02:27 (54.) ● | +20:50 (856.) ● |
Transition | 04:14:25 | 00:03:06 | - | -01:20 (4.) ● | -01:05 (27.) ● | -00:42 (417.) ● | |
Run | 5.5 km | 04:44:19 | 00:29:54 | 05:26 min/km | -04:05 (4.) ● | -04:29 (29.) ● | -01:46 (461.) ● |
Run | 9.1 km | 05:04:07 | 00:19:48 | 05:30 min/km | -02:32 (4.) ● | -02:41 (29.) ● | -01:09 (467.) ● |
Run | 12.6 km | 05:23:51 | 00:19:44 | 05:38 min/km | -03:21 (3.) ● | -03:02 (28.) ● | -01:48 (424.) ● |
Run | 16.1 km | 05:44:27 | 00:20:36 | 05:53 min/km | -03:33 (2.) ● | -02:14 (19.) ● | -00:37 (299.) ● |
Run | 19.4 km | 06:02:46 | 00:18:19 | 05:33 min/km | -02:30 (3.) ● | -00:58 (20.) ● | -00:31 (294.) ● |
Run | 21.1 km | 06:13:37 | 00:10:51 | 06:22 min/km | -13:35 (4.) ● | -22:33 (17.) ● | -18:50 (298.) ● |
Run | 21.1 km | 06:13:37 | 01:59:12 | 05:38 min/km | -29:36 (5.) ● | -35:57 (31.) ● | -24:41 (457.) ● |
Total | 113 km | 06:13:37 | 06:13:37 | 18.15 km/h | -32:05 (7.) ● | -32:04 (47.) ● | +01:05 (718.) ● |