Anastasiya Podgornova -
Ironman 70.3 Astana 2019

  Quick facts

842/56/16All/Gender/AG

F30-34Age group

186Bib number

RUSNationality

43:083:12:182:34:19 6:37:48

  Compare Anastasiya Podgornova with other athletes!

186 Podgornova
180 Mashtiyeva × 
193 Sydykova × 
205 Sofrygina × 
220 Matybayeva × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:08 00:43:0802:16 min/100m-04:54 (15.) -03:20 (44.) -00:40 (539.)
Transition 00:47:40 00:04:32 - -00:30 (16.) -00:15 (55.) +00:12 (653.)
Bike16 km 01:21:10 00:33:3028.66 km/h-01:35 (17.) -00:34 (50.) +02:08 (797.)
Bike28 km 01:49:08 00:27:5825.74 km/h-01:42 (15.) -00:43 (50.) +01:56 (802.)
Bike53 km 02:39:02 00:49:5430.06 km/h-01:35 (17.) +00:31 (58.) +05:09 (879.)
Bike65 km 03:11:04 00:32:0222.48 km/h-03:01 (15.) -01:10 (52.) +03:12 (799.)
Bike90 km 03:59:58 00:48:5430.67 km/h-02:53 (14.) -00:52 (49.) +03:10 (773.)
Bike90 km 03:59:58 03:12:1828.08 km/h-10:46 (16.) -02:48 (50.) +15:35 (817.)
Transition 04:03:29 00:03:31 - -00:49 (12.) -00:40 (44.) -00:17 (552.)
Run5.5 km 04:39:00 00:35:3106:27 min/km-00:16 (20.) +01:08 (64.) +03:51 (846.)
Run9.1 km 05:02:44 00:23:4406:35 min/km+00:32 (19.) +01:15 (63.) +02:47 (829.)
Run12.6 km 05:27:26 00:24:4207:03 min/km+01:37 (23.) +01:56 (69.) +03:10 (830.)
Run16.1 km 04:41:28 00:00:00 - - - -
Run19.4 km 03:58:07 00:00:00 - - - -
Run21.1 km 06:37:48 01:10:2241:23 min/km+34:38 (35.) +36:58 (101.) +40:41 (1035.)
Run21.1 km 06:37:48 02:34:1907:18 min/km-08:02 (25.) -00:50 (81.) +10:26 (927.)
Total 113 km 06:37:48 06:37:4817.04 km/h-25:01 (16.) -07:53 (56.) +25:16 (842.)

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