Aloha -
Ironman 70.3 Astana 2019
Quick facts
625/586/15All/Gender/AG
MIXED RELAYAge group
2005Bib number
Nationality
52:53 | 3:05:32 | 1:58:20 | 6:00:45 |
Compare Aloha with other athletes!
2005
2044 ×
2114 ×
2092 ×
2008 ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:53 | 00:52:53 | 02:47 min/100m | +04:31 (29.) ● | +09:05 (926.) ● |
Transition | 00:55:03 | 00:02:10 | - | -00:05 (21.) ● | -02:10 (119.) ● | |
Bike | 16 km | 01:26:49 | 00:31:46 | 30.22 km/h | -02:42 (17.) ● | +00:24 (649.) ● |
Bike | 28 km | 01:52:52 | 00:26:03 | 27.64 km/h | -01:52 (16.) ● | +00:01 (611.) ● |
Bike | 53 km | 02:40:16 | 00:47:24 | 31.65 km/h | -00:44 (21.) ● | +02:39 (769.) ● |
Bike | 65 km | 03:12:16 | 00:32:00 | 22.5 km/h | -00:04 (21.) ● | +03:10 (797.) ● |
Bike | 90 km | 04:00:35 | 00:48:19 | 31.05 km/h | +00:57 (23.) ● | +02:35 (750.) ● |
Bike | 90 km | 04:00:35 | 03:05:32 | 29.11 km/h | -04:25 (21.) ● | +08:49 (736.) ● |
Transition | 04:02:25 | 00:01:50 | - | -00:23 (11.) ● | -01:58 (51.) ● | |
Run | 5.5 km | 04:33:11 | 00:30:46 | 05:35 min/km | -01:03 (19.) ● | -00:54 (534.) ● |
Run | 9.1 km | 04:52:29 | 00:19:18 | 05:21 min/km | -01:42 (13.) ● | -01:39 (404.) ● |
Run | 12.6 km | 05:11:49 | 00:19:20 | 05:31 min/km | -02:16 (12.) ● | -02:12 (380.) ● |
Run | 16.1 km | 05:31:45 | 00:19:56 | 05:41 min/km | -00:48 (8.) ● | -01:17 (256.) ● |
Run | 19.4 km | 05:50:07 | 00:18:22 | 05:33 min/km | -00:25 (9.) ● | -00:28 (296.) ● |
Run | 21.1 km | 06:00:45 | 00:10:38 | 06:15 min/km | -22:57 (9.) ● | -19:03 (277.) ● |
Run | 21.1 km | 06:00:45 | 01:58:20 | 05:36 min/km | -29:11 (14.) ● | -25:33 (440.) ● |
Total | 113 km | 06:00:45 | 06:00:45 | 18.79 km/h | -29:33 (15.) ● | -11:47 (625.) ● |