Alpha Runners -
Ironman 70.3 Astana 2019
Quick facts
298/279/6All/Gender/AG
MIXED RELAYAge group
2006Bib number
Nationality
35:19 | 2:49:37 | 1:52:41 | 5:22:18 |
Compare Alpha Runners with other athletes!
2006
2063 ×
2029 ×
2001 ×
2069 ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:19 | 00:35:19 | 01:51 min/100m | -13:03 (2.) ● | -08:29 (147.) ● |
Transition | 00:38:12 | 00:02:53 | - | +00:38 (36.) ● | -01:27 (247.) ● | |
Bike | 16 km | 01:08:50 | 00:30:38 | 31.34 km/h | -03:50 (9.) ● | -00:44 (497.) ● |
Bike | 28 km | 01:34:10 | 00:25:20 | 28.42 km/h | -02:35 (6.) ● | -00:42 (504.) ● |
Bike | 53 km | 02:18:00 | 00:43:50 | 34.22 km/h | -04:18 (9.) ● | -00:55 (521.) ● |
Bike | 65 km | 02:45:15 | 00:27:15 | 26.42 km/h | -04:49 (6.) ● | -01:35 (496.) ● |
Bike | 90 km | 03:27:49 | 00:42:34 | 35.24 km/h | -04:48 (7.) ● | -03:10 (350.) ● |
Bike | 90 km | 03:27:49 | 02:49:37 | 31.84 km/h | -20:20 (5.) ● | -07:06 (468.) ● |
Transition | 03:29:37 | 00:01:48 | - | -00:25 (9.) ● | -02:00 (45.) ● | |
Run | 5.5 km | 04:35:59 | 01:06:22 | 12:04 min/km | +34:33 (38.) ● | +34:42 (1062.) ● |
Run | 9.1 km | 04:46:40 | 00:10:41 | 02:58 min/km | -10:19 (1.) ● | -10:16 (2.) ● |
Run | 12.6 km | 04:57:04 | 00:10:24 | 02:58 min/km | -11:12 (1.) ● | -11:08 (4.) ● |
Run | 16.1 km | 05:07:27 | 00:10:23 | 02:57 min/km | -10:21 (1.) ● | -10:50 (9.) ● |
Run | 19.4 km | 05:17:15 | 00:09:48 | 02:58 min/km | -08:59 (1.) ● | -09:02 (17.) ● |
Run | 21.1 km | 05:22:18 | 00:05:03 | 02:58 min/km | -28:32 (1.) ● | -24:38 (1.) ● |
Run | 21.1 km | 05:22:18 | 01:52:41 | 05:20 min/km | -34:50 (10.) ● | -31:12 (335.) ● |
Total | 113 km | 05:22:18 | 05:22:18 | 21.04 km/h | -01:08:00 (6.) ● | -50:14 (298.) ● |