Anara Akhmetova -
Ironman 70.3 Astana 2019

  Quick facts

692/45/13All/Gender/AG

F30-34Age group

201Bib number

KAZNationality

42:073:11:112:07:45 6:09:12

  Compare Anara Akhmetova with other athletes!

201 Akhmetova
197 Yesterekova × 
202 Nurseitova × 
180 Mashtiyeva × 
193 Sydykova × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:07 00:42:0702:13 min/100m-05:55 (12.) -04:21 (39.) -01:41 (481.)
Transition 00:46:42 00:04:35 - -00:27 (17.) -00:12 (57.) +00:15 (671.)
Bike16 km 01:19:10 00:32:2829.57 km/h-02:37 (13.) -01:36 (42.) +01:06 (717.)
Bike28 km 01:47:20 00:28:1025.56 km/h-01:30 (16.) -00:31 (51.) +02:08 (821.)
Bike53 km 02:35:29 00:48:0931.15 km/h-03:20 (15.) -01:14 (48.) +03:24 (804.)
Bike65 km 03:07:59 00:32:3022.15 km/h-02:33 (16.) -00:42 (53.) +03:40 (818.)
Bike90 km 03:57:53 00:49:5430.06 km/h-01:53 (16.) +00:08 (53.) +04:10 (833.)
Bike90 km 03:57:53 03:11:1128.25 km/h-11:53 (15.) -03:55 (49.) +14:28 (802.)
Transition 04:01:27 00:03:34 - -00:46 (13.) -00:37 (46.) -00:14 (566.)
Run5.5 km 04:35:21 00:33:5406:09 min/km-01:53 (15.) -00:29 (51.) +02:14 (764.)
Run9.1 km 04:56:55 00:21:3405:59 min/km-01:38 (14.) -00:55 (42.) +00:37 (657.)
Run12.6 km 05:17:31 00:20:3605:53 min/km-02:29 (11.) -02:10 (35.) -00:56 (512.)
Run16.1 km 04:38:28 00:00:00 - - - -
Run19.4 km 04:01:38 00:00:00 - - - -
Run21.1 km 06:09:12 00:51:4130:24 min/km+15:57 (23.) +18:17 (74.) +22:00 (822.)
Run21.1 km 06:09:12 02:07:4506:03 min/km-34:36 (14.) -27:24 (42.) -16:08 (616.)
Total 113 km 06:09:12 06:09:1218.36 km/h-53:37 (13.) -36:29 (45.) -03:20 (692.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance