Forever Young -
Ironman 70.3 Astana 2019
Quick facts
908/845/3All/Gender/AG
FEM RELAYAge group
2036Bib number
Nationality
| 57:24 | 3:28:53 | 2:21:24 | 6:52:00 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:57:24 | 00:57:24 | 03:01 min/100m | +05:32 (3.) ● | +13:36 (999.) ● |
| Transition | 00:59:31 | 00:02:07 | - | +00:12 (3.) ● | -02:13 (113.) ● | |
| Bike | 16 km | 01:35:25 | 00:35:54 | 26.74 km/h | +03:25 (3.) ● | +04:32 (939.) ● |
| Bike | 28 km | 02:06:38 | 00:31:13 | 23.06 km/h | +03:53 (3.) ● | +05:11 (979.) ● |
| Bike | 53 km | 02:57:27 | 00:50:49 | 29.52 km/h | +03:40 (2.) ● | +06:04 (910.) ● |
| Bike | 65 km | 03:36:53 | 00:39:26 | 18.26 km/h | +06:18 (3.) ● | +10:36 (994.) ● |
| Bike | 90 km | 04:28:24 | 00:51:31 | 29.12 km/h | +04:10 (2.) ● | +05:47 (889.) ● |
| Bike | 90 km | 04:28:24 | 03:28:53 | 25.85 km/h | +21:26 (2.) ● | +32:10 (941.) ● |
| Transition | 04:30:36 | 00:02:12 | - | +00:12 (3.) ● | -01:36 (144.) ● | |
| Run | 5.5 km | 05:04:11 | 00:33:35 | 06:06 min/km | -00:16 (2.) ● | +01:55 (743.) ● |
| Run | 9.1 km | 05:27:54 | 00:23:43 | 06:35 min/km | +00:17 (2.) ● | +02:46 (828.) ● |
| Run | 12.6 km | 05:52:27 | 00:24:33 | 07:00 min/km | +00:23 (2.) ● | +03:01 (822.) ● |
| Run | 16.1 km | 06:17:08 | 00:24:41 | 07:03 min/km | ±00:00 (1.) ● | +03:28 (495.) ● |
| Run | 19.4 km | 06:39:19 | 00:22:11 | 06:43 min/km | ±00:00 (1.) ● | +03:21 (491.) ● |
| Run | 21.1 km | 06:52:00 | 00:12:41 | 07:27 min/km | -30:12 (1.) ● | -17:00 (463.) ● |
| Run | 21.1 km | 06:52:00 | 02:21:24 | 06:42 min/km | -29:48 (2.) ● | -02:29 (815.) ● |
| Total | 113 km | 06:52:00 | 06:52:00 | 16.46 km/h | -02:26 (3.) ● | +39:28 (908.) ● |
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