Girl Up -
Ironman 70.3 Astana 2019
Quick facts
375/352/1All/Gender/AG
FEM RELAYAge group
2038Bib number
Nationality
47:35 | 2:24:03 | 2:15:52 | 5:30:58 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:35 | 00:47:35 | 02:30 min/100m | -04:17 (1.) ● | +03:47 (752.) ● |
Transition | 00:49:24 | 00:01:49 | - | -00:06 (2.) ● | -02:31 (53.) ● | |
Bike | 16 km | 01:15:28 | 00:26:04 | 36.83 km/h | -06:25 (1.) ● | -05:18 (68.) ● |
Bike | 28 km | 01:36:34 | 00:21:06 | 34.12 km/h | -06:14 (1.) ● | -04:56 (53.) ● |
Bike | 53 km | 02:14:02 | 00:37:28 | 40.04 km/h | -09:41 (1.) ● | -07:17 (101.) ● |
Bike | 65 km | 02:36:36 | 00:22:34 | 31.91 km/h | -10:34 (1.) ● | -06:16 (132.) ● |
Bike | 90 km | 03:13:27 | 00:36:51 | 40.71 km/h | -10:30 (1.) ● | -08:53 (50.) ● |
Bike | 90 km | 03:13:27 | 02:24:03 | 37.49 km/h | -43:24 (1.) ● | -32:40 (81.) ● |
Transition | 03:15:06 | 00:01:39 | - | -00:21 (1.) ● | -02:09 (22.) ● | |
Run | 5.5 km | 03:47:35 | 00:32:29 | 05:54 min/km | -01:22 (1.) ● | +00:49 (669.) ● |
Run | 9.1 km | 04:10:16 | 00:22:41 | 06:18 min/km | -00:45 (1.) ● | +01:44 (764.) ● |
Run | 12.6 km | 04:33:39 | 00:23:23 | 06:40 min/km | -00:47 (1.) ● | +01:51 (765.) ● |
Run | 16.1 km | 04:11:02 | 00:00:00 | - | - | - |
Run | 19.4 km | 03:49:43 | 00:00:00 | - | - | - |
Run | 21.1 km | 05:30:58 | 00:57:19 | 33:42 min/km | +14:26 (2.) ● | +27:38 (905.) ● |
Run | 21.1 km | 05:30:58 | 02:15:52 | 06:26 min/km | -35:20 (1.) ● | -08:01 (744.) ● |
Total | 113 km | 05:30:58 | 05:30:58 | 20.49 km/h | -01:23:28 (1.) ● | -41:34 (375.) ● |