Iron Shell -
Ironman 70.3 Astana 2019
Quick facts
200/187/1All/Gender/AG
COMPANY RELAYAge group
2045Bib number
Nationality
51:43 | 2:28:23 | 1:45:35 | 5:09:21 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:43 | 00:51:43 | 02:43 min/100m | +05:24 (12.) ● | +07:55 (898.) ● |
Transition | 00:53:38 | 00:01:55 | - | ±00:00 (12.) ● | -02:25 (73.) ● | |
Bike | 16 km | 01:21:20 | 00:27:42 | 34.66 km/h | -05:04 (2.) ● | -03:40 (177.) ● |
Bike | 28 km | 01:43:29 | 00:22:09 | 32.51 km/h | -05:29 (1.) ● | -03:53 (128.) ● |
Bike | 53 km | 02:21:07 | 00:37:38 | 39.86 km/h | -10:14 (1.) ● | -07:07 (110.) ● |
Bike | 65 km | 02:44:36 | 00:23:29 | 30.66 km/h | -09:49 (1.) ● | -05:21 (193.) ● |
Bike | 90 km | 03:22:01 | 00:37:25 | 40.09 km/h | -15:01 (1.) ● | -08:19 (69.) ● |
Bike | 90 km | 03:22:01 | 02:28:23 | 36.39 km/h | -45:37 (1.) ● | -28:20 (114.) ● |
Transition | 03:23:46 | 00:01:45 | - | -00:15 (4.) ● | -02:03 (32.) ● | |
Run | 5.5 km | 03:47:59 | 00:24:13 | 04:24 min/km | -03:37 (4.) ● | -07:27 (85.) ● |
Run | 9.1 km | 04:05:32 | 00:17:33 | 04:52 min/km | -01:04 (8.) ● | -03:24 (216.) ● |
Run | 12.6 km | 04:23:48 | 00:18:16 | 05:13 min/km | -01:06 (8.) ● | -03:16 (265.) ● |
Run | 16.1 km | 04:42:15 | 00:18:27 | 05:16 min/km | -02:35 (2.) ● | -02:46 (166.) ● |
Run | 19.4 km | 04:58:45 | 00:16:30 | 05:00 min/km | -02:33 (2.) ● | -02:20 (173.) ● |
Run | 21.1 km | 05:09:21 | 00:10:36 | 06:14 min/km | -20:28 (2.) ● | -19:05 (271.) ● |
Run | 21.1 km | 05:09:21 | 01:45:35 | 05:00 min/km | -31:23 (6.) ● | -38:18 (198.) ● |
Total | 113 km | 05:09:21 | 05:09:21 | 21.92 km/h | -01:11:51 (1.) ● | -01:03:11 (200.) ● |