Mshk -
Ironman 70.3 Astana 2019
Quick facts
488/457/24All/Gender/AG
M RELAYAge group
2061Bib number
Nationality
45:59 | 3:12:59 | 1:40:24 | 5:44:35 |
Compare Mshk with other athletes!
2061
2042 ×
2089 ×
2096 ×
2078 ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:59 | 00:45:59 | 02:25 min/100m | +02:24 (27.) ● | +02:11 (681.) ● |
Transition | 00:48:24 | 00:02:25 | - | +00:20 (41.) ● | -01:55 (160.) ● | |
Bike | 16 km | 01:20:48 | 00:32:24 | 29.63 km/h | +01:01 (27.) ● | +01:02 (710.) ● |
Bike | 28 km | 01:48:39 | 00:27:51 | 25.85 km/h | +01:36 (29.) ● | +01:49 (792.) ● |
Bike | 53 km | 02:36:36 | 00:47:57 | 31.28 km/h | +02:11 (29.) ● | +03:12 (794.) ● |
Bike | 65 km | 03:10:51 | 00:34:15 | 21.02 km/h | +03:40 (34.) ● | +05:25 (877.) ● |
Bike | 90 km | 04:01:23 | 00:50:32 | 29.68 km/h | +03:49 (35.) ● | +04:48 (854.) ● |
Bike | 90 km | 04:01:23 | 03:12:59 | 27.98 km/h | +12:17 (33.) ● | +16:16 (824.) ● |
Transition | 04:04:11 | 00:02:48 | - | +00:46 (43.) ● | -01:00 (318.) ● | |
Run | 5.5 km | 04:28:10 | 00:23:59 | 04:21 min/km | -05:21 (11.) ● | -07:41 (80.) ● |
Run | 9.1 km | 04:43:56 | 00:15:46 | 04:22 min/km | -02:50 (12.) ● | -05:11 (78.) ● |
Run | 12.6 km | 05:00:10 | 00:16:14 | 04:38 min/km | -02:47 (14.) ● | -05:18 (98.) ● |
Run | 16.1 km | 05:17:39 | 00:17:29 | 04:59 min/km | -01:42 (13.) ● | -03:44 (117.) ● |
Run | 19.4 km | 05:35:04 | 00:17:25 | 05:16 min/km | -00:29 (19.) ● | -01:25 (228.) ● |
Run | 21.1 km | 05:44:35 | 00:09:31 | 05:35 min/km | -13:48 (16.) ● | -20:10 (140.) ● |
Run | 21.1 km | 05:44:35 | 01:40:24 | 04:45 min/km | -26:57 (16.) ● | -43:29 (124.) ● |
Total | 113 km | 05:44:35 | 05:44:35 | 19.68 km/h | -11:10 (24.) ● | -27:57 (488.) ● |