Sport Spirit -
Ironman 70.3 Astana 2019
Quick facts
919/851/43All/Gender/AG
M RELAYAge group
2080Bib number
Nationality
48:11 | 3:14:04 | 2:49:43 | 6:55:28 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:11 | 00:48:11 | 02:32 min/100m | +04:36 (32.) ● | +04:23 (770.) ● |
Transition | 00:49:35 | 00:01:24 | - | -00:41 (2.) ● | -02:56 (5.) ● | |
Bike | 16 km | 01:22:00 | 00:32:25 | 29.61 km/h | +01:02 (28.) ● | +01:03 (713.) ● |
Bike | 28 km | 01:51:21 | 00:29:21 | 24.53 km/h | +03:06 (36.) ● | +03:19 (897.) ● |
Bike | 53 km | 02:39:52 | 00:48:31 | 30.92 km/h | +02:45 (32.) ● | +03:46 (817.) ● |
Bike | 65 km | 03:15:05 | 00:35:13 | 20.44 km/h | +04:38 (36.) ● | +06:23 (893.) ● |
Bike | 90 km | 04:03:39 | 00:48:34 | 30.89 km/h | +01:51 (27.) ● | +02:50 (763.) ● |
Bike | 90 km | 04:03:39 | 03:14:04 | 27.83 km/h | +13:22 (34.) ● | +17:21 (835.) ● |
Transition | 04:05:45 | 00:02:06 | - | +00:04 (30.) ● | -01:42 (122.) ● | |
Run | 5.5 km | 05:40:55 | 01:35:10 | 17:18 min/km | +01:05:50 (45.) ● | +01:03:30 (1063.) ● |
Run | 9.1 km | 05:56:03 | 00:15:08 | 04:12 min/km | -03:28 (6.) ● | -05:49 (48.) ● |
Run | 12.6 km | 06:10:46 | 00:14:43 | 04:12 min/km | -04:18 (5.) ● | -06:49 (37.) ● |
Run | 16.1 km | 06:08:04 | 00:00:00 | - | - | - |
Run | 19.4 km | 06:39:21 | 00:28:35 | 08:39 min/km | +10:41 (29.) ● | +09:45 (591.) ● |
Run | 21.1 km | 06:55:28 | 00:16:07 | 09:28 min/km | -07:12 (30.) ● | -13:34 (575.) ● |
Run | 21.1 km | 06:55:28 | 02:49:43 | 08:02 min/km | +42:22 (44.) ● | +25:50 (1007.) ● |
Total | 113 km | 06:55:28 | 06:55:28 | 16.32 km/h | +59:43 (43.) ● | +42:56 (919.) ● |