Three Elements -
Ironman 70.3 Astana 2019
Quick facts
893/831/41All/Gender/AG
M RELAYAge group
2084Bib number
Nationality
40:33 | 4:30:36 | 1:33:31 | 6:48:19 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:33 | 00:40:33 | 02:08 min/100m | -03:02 (16.) ● | -03:15 (384.) ● |
Transition | 00:42:25 | 00:01:52 | - | -00:13 (23.) ● | -02:28 (64.) ● | |
Bike | 16 km | 01:22:56 | 00:40:31 | 23.69 km/h | +09:08 (44.) ● | +09:09 (1042.) ● |
Bike | 28 km | 01:59:04 | 00:36:08 | 19.93 km/h | +09:53 (44.) ● | +10:06 (1049.) ● |
Bike | 53 km | 03:03:29 | 01:04:25 | 23.29 km/h | +18:39 (45.) ● | +19:40 (1051.) ● |
Bike | 65 km | 03:55:48 | 00:52:19 | 13.76 km/h | +21:44 (45.) ● | +23:29 (1060.) ● |
Bike | 90 km | 05:13:01 | 01:17:13 | 19.43 km/h | +30:30 (45.) ● | +31:29 (1063.) ● |
Bike | 90 km | 05:13:01 | 04:30:36 | 19.96 km/h | +01:29:54 (45.) ● | +01:33:53 (1065.) ● |
Transition | 05:14:48 | 00:01:47 | - | -00:15 (16.) ● | -02:01 (43.) ● | |
Run | 5.5 km | 05:37:20 | 00:22:32 | 04:05 min/km | -06:48 (6.) ● | -09:08 (37.) ● |
Run | 9.1 km | 05:52:46 | 00:15:26 | 04:17 min/km | -03:10 (11.) ● | -05:31 (64.) ● |
Run | 12.6 km | 06:08:35 | 00:15:49 | 04:31 min/km | -03:12 (11.) ● | -05:43 (75.) ● |
Run | 16.1 km | 06:24:55 | 00:16:20 | 04:39 min/km | -02:51 (7.) ● | -04:53 (76.) ● |
Run | 19.4 km | 06:39:37 | 00:14:42 | 04:27 min/km | -03:12 (9.) ● | -04:08 (80.) ● |
Run | 21.1 km | 06:48:19 | 00:08:42 | 05:07 min/km | -14:37 (8.) ● | -20:59 (61.) ● |
Run | 21.1 km | 06:48:19 | 01:33:31 | 04:25 min/km | -33:50 (9.) ● | -50:22 (68.) ● |
Total | 113 km | 06:48:19 | 06:48:19 | 16.6 km/h | +52:34 (41.) ● | +35:47 (893.) ● |