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Anzhela Plishko -
Ironman 70.3 Astana 2019

Quick facts

458/25/7All/Gender/AG

F30-34Age group

212Bib number

UKRNationality


40:21	3:06:43	1:48:18	5:41:09

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Compare Anzhela Plishko with other athletes!

212 Plishko

190 Malahova ×

199 Giniotyte ×

200 Pospelova ×

214 Brysova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	-07:41 (11.) ●	-06:07 (32.) ●	-03:27 (370.) ●
Transition		00:43:24	00:03:03	-	-01:59 (6.) ●	-01:44 (22.) ●	-01:17 (279.) ●
Bike	16 km	01:16:44	00:33:20	28.8 km/h	-01:45 (15.) ●	-00:44 (47.) ●	+01:58 (784.) ●
Bike	28 km	01:44:27	00:27:43	25.98 km/h	-01:57 (13.) ●	-00:58 (43.) ●	+01:41 (778.) ●
Bike	53 km	02:31:55	00:47:28	31.6 km/h	-04:01 (14.) ●	-01:55 (46.) ●	+02:43 (770.) ●
Bike	65 km	03:01:45	00:29:50	24.13 km/h	-05:13 (11.) ●	-03:22 (40.) ●	+01:00 (689.) ●
Bike	90 km	03:50:07	00:48:22	31.01 km/h	-03:25 (13.) ●	-01:24 (47.) ●	+02:38 (751.) ●
Bike	90 km	03:50:07	03:06:43	28.92 km/h	-16:21 (13.) ●	-08:23 (44.) ●	+10:00 (745.) ●
Transition		03:52:51	00:02:44	-	-01:36 (5.) ●	-01:27 (17.) ●	-01:04 (290.) ●
Run	5.5 km	04:21:49	00:28:58	05:16 min/km	-06:49 (7.) ●	-05:25 (25.) ●	-02:42 (388.) ●
Run	9.1 km	04:40:38	00:18:49	05:13 min/km	-04:23 (7.) ●	-03:40 (22.) ●	-02:08 (352.) ●
Run	12.6 km	04:59:22	00:18:44	05:21 min/km	-04:21 (6.) ●	-04:02 (19.) ●	-02:48 (315.) ●
Run	16.1 km	04:30:03	00:00:00	-	-	-	-
Run	19.4 km	04:02:25	00:00:00	-	-	-	-
Run	21.1 km	05:41:09	00:41:47	24:34 min/km	+06:03 (20.) ●	+08:23 (58.) ●	+12:06 (646.) ●
Run	21.1 km	05:41:09	01:48:18	05:07 min/km	-54:03 (6.) ●	-46:51 (18.) ●	-35:35 (249.) ●
Total	113 km	05:41:09	05:41:09	19.87 km/h	-01:21:40 (7.) ●	-01:04:32 (25.) ●	-31:23 (458.) ●

Ovr	Gen	Div	Name	#	AG
87	7	1	Liubov Korovina	41	F30-34	RUS	00:37:18	02:29:32	01:35:07	04:46:31
100	8	2	Nynne Ammundsen	198	F30-34	DNK	00:33:07	02:32:03	01:41:52	04:51:47
159	10	3	Anastasiya Chornaya	216	F30-34	KAZ	00:37:58	02:45:47	01:33:51	05:03:38
186	13	4	Saltanat Kazybayeva	77	F30-34	KAZ	00:40:07	02:38:42	01:42:23	05:07:50
234	16	5	Irina Malahova	190	F30-34	RUS	00:36:47	02:50:15	01:41:37	05:14:57
301	20	6	Ula Giniotyte	199	F30-34	LTU	00:35:20	02:48:57	01:53:18	05:22:53
458	25	7	Anzhela Plishko	212	F30-34	UKR	00:40:21	03:06:43	01:48:18	05:41:09
460	26	8	Tatiana Pospelova	200	F30-34	RUS	00:38:00	02:55:20	02:01:56	05:41:18
465	27	9	Natalia Brysova	214	F30-34	RUS	00:42:16	02:51:08	01:59:39	05:41:56
472	29	10	Louise Strong	219	F30-34	GBR	00:37:21	02:47:42	02:07:32	05:43:07

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

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