Rongrong Shen -
Ironman 70.3 Astana 2019
Quick facts
1061/102/3All/Gender/AG
F45-49Age group
259Bib number
CHNNationality
54:40 | 4:05:45 | 3:07:52 | 8:24:50 |
Compare Rongrong Shen with other athletes!
259 Shen
258 Kurmanova ×
257 Okseshchenko ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:40 | 00:54:40 | 02:52 min/100m | +02:03 (2.) ● | +08:12 (84.) ● | +10:52 (953.) ● |
Transition | 01:02:56 | 00:08:16 | - | +00:24 (3.) ● | +03:29 (99.) ● | +03:56 (1024.) ● | |
Bike | 16 km | 01:43:18 | 00:40:22 | 23.78 km/h | -00:41 (2.) ● | +06:18 (96.) ● | +09:00 (1041.) ● |
Bike | 28 km | 02:20:10 | 00:36:52 | 19.53 km/h | +03:58 (3.) ● | +08:11 (100.) ● | +10:50 (1053.) ● |
Bike | 53 km | 03:21:37 | 01:01:27 | 24.41 km/h | +04:58 (3.) ● | +12:04 (97.) ● | +16:42 (1043.) ● |
Bike | 65 km | 04:04:52 | 00:43:15 | 16.65 km/h | +03:00 (3.) ● | +10:03 (97.) ● | +14:25 (1037.) ● |
Bike | 90 km | 05:08:41 | 01:03:49 | 23.5 km/h | +06:16 (3.) ● | +14:03 (102.) ● | +18:05 (1052.) ● |
Bike | 90 km | 05:08:41 | 04:05:45 | 21.97 km/h | +17:31 (3.) ● | +50:39 (99.) ● | +01:09:02 (1052.) ● |
Transition | 05:16:58 | 00:08:17 | - | +00:24 (2.) ● | +04:06 (99.) ● | +04:29 (1035.) ● | |
Run | 5.5 km | 06:04:54 | 00:47:56 | 08:42 min/km | +05:51 (3.) ● | +13:33 (99.) ● | +16:16 (1040.) ● |
Run | 9.1 km | 06:37:47 | 00:32:53 | 09:08 min/km | +05:35 (3.) ● | +10:24 (103.) ● | +11:56 (1055.) ● |
Run | 12.6 km | 07:10:29 | 00:32:42 | 09:20 min/km | +05:11 (3.) ● | +09:56 (101.) ● | +11:10 (1035.) ● |
Run | 16.1 km | 07:42:36 | 00:32:07 | 09:10 min/km | ±00:00 (1.) ● | +09:17 (51.) ● | +10:54 (597.) ● |
Run | 19.4 km | 08:08:04 | 00:25:28 | 07:43 min/km | ±00:00 (1.) ● | +06:11 (47.) ● | +06:38 (567.) ● |
Run | 21.1 km | 08:24:50 | 00:16:46 | 09:51 min/km | -28:15 (1.) ● | -16:38 (49.) ● | -12:55 (582.) ● |
Run | 21.1 km | 08:24:50 | 03:07:52 | 08:54 min/km | -11:38 (3.) ● | +32:43 (102.) ● | +43:59 (1040.) ● |
Total | 113 km | 08:24:50 | 08:24:50 | 13.43 km/h | +08:44 (3.) ● | +01:39:09 (102.) ● | +02:12:18 (1061.) ● |