Lynn Smith -
Ironman 70.3 Astana 2019
Quick facts
1047/98/2All/Gender/AG
F55-59Age group
264Bib number
GBRNationality
52:51 | 3:32:21 | 3:17:56 | 7:55:53 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:51 | 00:52:51 | 02:46 min/100m | -05:30 (1.) ● | +06:23 (80.) ● | +09:03 (924.) ● |
Transition | 00:58:53 | 00:06:02 | - | +00:06 (2.) ● | +01:15 (80.) ● | +01:42 (892.) ● | |
Bike | 16 km | 01:35:12 | 00:36:19 | 26.43 km/h | -00:34 (1.) ● | +02:15 (71.) ● | +04:57 (955.) ● |
Bike | 28 km | 02:06:58 | 00:31:46 | 22.67 km/h | +00:04 (2.) ● | +03:05 (84.) ● | +05:44 (999.) ● |
Bike | 53 km | 02:59:52 | 00:52:54 | 28.36 km/h | -02:29 (1.) ● | +03:31 (70.) ● | +08:09 (945.) ● |
Bike | 65 km | 03:38:08 | 00:38:16 | 18.82 km/h | -01:02 (1.) ● | +05:04 (72.) ● | +09:26 (970.) ● |
Bike | 90 km | 04:31:14 | 00:53:06 | 28.25 km/h | -01:15 (1.) ● | +03:20 (72.) ● | +07:22 (939.) ● |
Bike | 90 km | 04:31:14 | 03:32:21 | 25.43 km/h | -05:16 (1.) ● | +17:15 (70.) ● | +35:38 (959.) ● |
Transition | 04:37:57 | 00:06:43 | - | +00:37 (2.) ● | +02:32 (96.) ● | +02:55 (993.) ● | |
Run | 5.5 km | 05:30:38 | 00:52:41 | 09:34 min/km | +07:44 (2.) ● | +18:18 (102.) ● | +21:01 (1052.) ● |
Run | 9.1 km | 06:04:41 | 00:34:03 | 09:27 min/km | +05:50 (2.) ● | +11:34 (104.) ● | +13:06 (1059.) ● |
Run | 12.6 km | 06:37:38 | 00:32:57 | 09:24 min/km | +05:00 (2.) ● | +10:11 (102.) ● | +11:25 (1038.) ● |
Run | 16.1 km | 07:10:03 | 00:32:25 | 09:15 min/km | ±00:00 (1.) ● | +09:35 (52.) ● | +11:12 (599.) ● |
Run | 19.4 km | 07:38:19 | 00:28:16 | 08:33 min/km | ±00:00 (1.) ● | +08:59 (50.) ● | +09:26 (589.) ● |
Run | 21.1 km | 07:55:53 | 00:17:34 | 10:19 min/km | -18:46 (1.) ● | -15:50 (51.) ● | -12:07 (590.) ● |
Run | 21.1 km | 07:55:53 | 03:17:56 | 09:22 min/km | -00:12 (2.) ● | +42:47 (104.) ● | +54:03 (1053.) ● |
Total | 113 km | 07:55:53 | 07:55:53 | 14.25 km/h | -10:15 (2.) ● | +01:10:12 (98.) ● | +01:43:21 (1047.) ● |