Sherhan Abilkasymov -
Ironman 70.3 Astana 2019
Quick facts
154/145/21All/Gender/AG
M25-29Age group
288Bib number
KAZNationality
37:37 | 2:30:38 | 1:47:59 | 5:03:03 |
Compare Sherhan Abilkasymov with other athletes!
288 Abilkasymov
370 Sembayev ×
393 Lyzhin ×
351 Bekishev ×
392 Lozovoy ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:37 | 00:37:37 | 01:58 min/100m | -06:23 (30.) ● | -05:36 (200.) ● | -06:11 (238.) ● |
Transition | 00:41:53 | 00:04:16 | - | -00:05 (58.) ● | -00:17 (443.) ● | -00:04 (594.) ● | |
Bike | 16 km | 01:09:51 | 00:27:58 | 34.33 km/h | -03:07 (19.) ● | -02:54 (181.) ● | -03:24 (201.) ● |
Bike | 28 km | 01:32:25 | 00:22:34 | 31.91 km/h | -03:23 (19.) ● | -03:01 (151.) ● | -03:28 (170.) ● |
Bike | 53 km | 02:10:50 | 00:38:25 | 39.05 km/h | -06:03 (19.) ● | -05:30 (119.) ● | -06:20 (133.) ● |
Bike | 65 km | 02:32:41 | 00:21:51 | 32.95 km/h | -07:07 (15.) ● | -06:07 (90.) ● | -06:59 (100.) ● |
Bike | 90 km | 03:12:31 | 00:39:50 | 37.66 km/h | -05:54 (19.) ● | -05:09 (150.) ● | -05:54 (169.) ● |
Bike | 90 km | 03:12:31 | 02:30:38 | 35.85 km/h | -25:34 (16.) ● | -22:41 (121.) ● | -26:05 (137.) ● |
Transition | 03:15:04 | 00:02:33 | - | -01:14 (26.) ● | -01:24 (135.) ● | -01:15 (241.) ● | |
Run | 5.5 km | 03:42:59 | 00:27:55 | 05:04 min/km | -03:01 (36.) ● | -03:36 (254.) ● | -03:45 (319.) ● |
Run | 9.1 km | 04:00:17 | 00:17:18 | 04:48 min/km | -03:13 (24.) ● | -03:38 (145.) ● | -03:39 (191.) ● |
Run | 12.6 km | 04:18:03 | 00:17:46 | 05:04 min/km | -03:35 (27.) ● | -03:47 (164.) ● | -03:46 (213.) ● |
Run | 16.1 km | 04:36:14 | 00:18:11 | 05:11 min/km | -02:16 (24.) ● | -03:00 (125.) ● | -03:02 (156.) ● |
Run | 19.4 km | 04:52:55 | 00:16:41 | 05:03 min/km | -01:22 (24.) ● | -02:10 (149.) ● | -02:09 (183.) ● |
Run | 21.1 km | 05:03:03 | 00:10:08 | 05:57 min/km | -17:03 (29.) ● | -19:10 (174.) ● | -19:33 (214.) ● |
Run | 21.1 km | 05:03:03 | 01:47:59 | 05:07 min/km | -30:30 (26.) ● | -35:21 (186.) ● | -35:54 (239.) ● |
Total | 113 km | 05:03:03 | 05:03:03 | 22.37 km/h | -01:03:46 (21.) ● | -01:05:19 (145.) ● | -01:09:29 (154.) ● |