Mark Starostin -
Ironman 70.3 Astana 2019

  Quick facts

38/33/4All/Gender/AG

M25-29Age group

357Bib number

KAZNationality

36:072:18:251:26:15 4:25:48

  Compare Mark Starostin with other athletes!

357 Starostin
290 Uvarov × 
87 Hallam × 
395 Curila × 
48 Michiels × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:07 00:36:0701:54 min/100m-07:53 (24.) -07:06 (143.) -07:41 (173.)
Transition 00:39:10 00:03:03 - -01:18 (23.) -01:30 (160.) -01:17 (280.)
Bike16 km 01:04:08 00:24:5838.45 km/h-06:07 (4.) -05:54 (27.) -06:24 (33.)
Bike28 km 01:24:45 00:20:3734.92 km/h-05:20 (4.) -04:58 (26.) -05:25 (33.)
Bike53 km 02:00:11 00:35:2642.33 km/h-09:02 (4.) -08:29 (35.) -09:19 (42.)
Bike65 km 02:20:59 00:20:4834.62 km/h-08:10 (6.) -07:10 (44.) -08:02 (50.)
Bike90 km 02:57:35 00:36:3640.98 km/h-09:08 (5.) -08:23 (37.) -09:08 (46.)
Bike90 km 02:57:35 02:18:2539.01 km/h-37:47 (5.) -34:54 (32.) -38:18 (39.)
Transition 02:59:33 00:01:58 - -01:49 (6.) -01:59 (31.) -01:50 (88.)
Run5.5 km 03:20:58 00:21:2503:53 min/km-09:31 (4.) -10:06 (16.) -10:15 (22.)
Run9.1 km 03:35:04 00:14:0603:55 min/km-06:25 (4.) -06:50 (16.) -06:51 (22.)
Run12.6 km 03:49:38 00:14:3404:09 min/km-06:47 (5.) -06:59 (24.) -06:58 (34.)
Run16.1 km 04:04:43 00:15:0504:18 min/km-05:22 (7.) -06:06 (29.) -06:08 (38.)
Run19.4 km 04:17:54 00:13:1103:59 min/km-04:52 (5.) -05:40 (30.) -05:39 (40.)
Run21.1 km 04:25:48 00:07:5404:38 min/km-19:17 (4.) -21:24 (14.) -21:47 (17.)
Run21.1 km 04:25:48 01:26:1504:05 min/km-52:14 (4.) -57:05 (19.) -57:38 (27.)
Total 113 km 04:25:48 04:25:4825.51 km/h-01:41:01 (4.) -01:42:34 (33.) -01:46:44 (38.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance