aidiagnostics

Ad

Rustem Adilbaev -
Ironman 70.3 Astana 2019

Quick facts

987/903/103All/Gender/AG

M25-29Age group

362Bib number

KAZNationality


1:08:27	3:18:48	2:43:48	7:20:27

aidiagnostics

Ad

Compare Rustem Adilbaev with other athletes!

362 Adilbaev

330 Adambekov ×

311 Utepov ×

297 Ibrashev ×

363 Sharipov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:08:27	01:08:27	03:36 min/100m	+24:27 (108.) ●	+25:14 (855.) ●	+24:39 (1059.) ●
Transition		01:12:39	00:04:12	-	-00:09 (56.) ●	-00:21 (433.) ●	-00:08 (584.) ●
Bike	16 km	01:45:00	00:32:21	29.68 km/h	+01:16 (72.) ●	+01:29 (606.) ●	+00:59 (703.) ●
Bike	28 km	02:12:26	00:27:26	26.25 km/h	+01:29 (76.) ●	+01:51 (645.) ●	+01:24 (748.) ●
Bike	53 km	03:00:42	00:48:16	31.08 km/h	+03:48 (86.) ●	+04:21 (694.) ●	+03:31 (807.) ●
Bike	65 km	03:38:33	00:37:51	19.02 km/h	+08:53 (100.) ●	+09:53 (806.) ●	+09:01 (962.) ●
Bike	90 km	04:31:27	00:52:54	28.36 km/h	+07:10 (98.) ●	+07:55 (778.) ●	+07:10 (933.) ●
Bike	90 km	04:31:27	03:18:48	27.16 km/h	+22:36 (91.) ●	+25:29 (742.) ●	+22:05 (870.) ●
Transition		04:36:39	00:05:12	-	+01:25 (94.) ●	+01:15 (704.) ●	+01:24 (890.) ●
Run	5.5 km	05:18:56	00:42:17	07:41 min/km	+11:21 (106.) ●	+10:46 (807.) ●	+10:37 (1001.) ●
Run	9.1 km	05:44:09	00:25:13	07:00 min/km	+04:42 (96.) ●	+04:17 (730.) ●	+04:16 (901.) ●
Run	12.6 km	06:14:37	00:30:28	08:42 min/km	+09:07 (103.) ●	+08:55 (816.) ●	+08:56 (1017.) ●
Run	16.1 km	05:01:57	00:00:00	-	-	-	-
Run	19.4 km	03:53:27	00:00:00	-	-	-	-
Run	21.1 km	07:20:27	01:05:50	38:43 min/km	+38:39 (102.) ●	+36:32 (811.) ●	+36:09 (1005.) ●
Run	21.1 km	07:20:27	02:43:48	07:45 min/km	+25:19 (101.) ●	+20:28 (797.) ●	+19:55 (991.) ●
Total	113 km	07:20:27	07:20:27	15.39 km/h	+01:13:38 (103.) ●	+01:12:05 (903.) ●	+01:07:55 (987.) ●

Ovr	Gen	Div	Name	#	AG
939	869	98	Zhanibek Amirzhanov	367	M25-29	KAZ	00:54:49	03:31:32	02:23:49	07:02:21
948	877	99	Yerkhat Rystemirov	326	M25-29	KAZ	00:52:30	03:34:02	02:29:02	07:04:57
973	895	100	Baurzhan Sarsenbayev	304	M25-29	KAZ	00:48:36	03:40:16	02:32:22	07:13:39
984	901	101	Aibek Adambekov	330	M25-29	KAZ	00:51:39	03:27:38	02:41:22	07:19:28
986	902	102	Nurzhan Utepov	311	M25-29	KAZ	00:54:46	03:36:13	02:37:30	07:20:18
987	903	103	Rustem Adilbaev	362	M25-29	KAZ	01:08:27	03:18:48	02:43:48	07:20:27
989	905	104	Zhassulan Ibrashev	297	M25-29	KAZ	00:55:21	03:30:56	02:47:51	07:21:32
1014	923	105	Ulugbek Sharipov	363	M25-29	KAZ	00:52:34	03:44:02	02:45:19	07:34:31
1020	929	106	Dias Tastan	147	M25-29	KAZ	00:59:28	03:33:29	02:52:28	07:36:23
1029	935	107	Timur Pechenkin	321	M25-29	KAZ	00:55:45	03:22:04	03:14:11	07:41:12

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read