Rachel Shaw -
Ironman 70.3 Astana 2019
Quick facts
470/28/8All/Gender/AG
F40-44Age group
43Bib number
GBRNationality
36:40 | 2:55:02 | 2:05:10 | 5:42:51 |
Compare Rachel Shaw with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:40 | 00:36:40 | 01:55 min/100m | -07:31 (5.) ● | -09:48 (15.) ● | -07:08 (201.) ● |
Transition | 00:39:34 | 00:02:54 | - | -01:34 (4.) ● | -01:53 (18.) ● | -01:26 (248.) ● | |
Bike | 16 km | 01:10:44 | 00:31:10 | 30.8 km/h | -02:13 (8.) ● | -02:54 (28.) ● | -00:12 (561.) ● |
Bike | 28 km | 01:37:09 | 00:26:25 | 27.26 km/h | -01:39 (8.) ● | -02:16 (35.) ● | +00:23 (636.) ● |
Bike | 53 km | 02:21:45 | 00:44:36 | 33.63 km/h | -03:29 (8.) ● | -04:47 (31.) ● | -00:09 (587.) ● |
Bike | 65 km | 02:49:54 | 00:28:09 | 25.58 km/h | -03:27 (9.) ● | -05:03 (31.) ● | -00:41 (576.) ● |
Bike | 90 km | 03:34:36 | 00:44:42 | 33.56 km/h | -03:50 (6.) ● | -05:04 (27.) ● | -01:02 (550.) ● |
Bike | 90 km | 03:34:36 | 02:55:02 | 30.85 km/h | -14:38 (8.) ● | -20:04 (29.) ● | -01:41 (572.) ● |
Transition | 03:37:41 | 00:03:05 | - | -00:36 (7.) ● | -01:06 (26.) ● | -00:43 (409.) ● | |
Run | 5.5 km | 04:10:12 | 00:32:31 | 05:54 min/km | -00:39 (9.) ● | -01:52 (43.) ● | +00:51 (672.) ● |
Run | 9.1 km | 04:30:58 | 00:20:46 | 05:46 min/km | -01:35 (8.) ● | -01:43 (39.) ● | -00:11 (579.) ● |
Run | 12.6 km | 04:51:56 | 00:20:58 | 05:59 min/km | -02:07 (9.) ● | -01:48 (37.) ● | -00:34 (544.) ● |
Run | 16.1 km | 04:27:17 | 00:00:00 | - | - | - | - |
Run | 19.4 km | 04:04:02 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 05:42:51 | 00:50:55 | 29:57 min/km | +13:23 (14.) ● | +17:31 (71.) ● | +21:14 (805.) ● |
Run | 21.1 km | 05:42:51 | 02:05:10 | 05:55 min/km | -35:04 (9.) ● | -29:59 (39.) ● | -18:43 (563.) ● |
Total | 113 km | 05:42:51 | 05:42:51 | 19.78 km/h | -59:23 (8.) ● | -01:02:50 (28.) ● | -29:41 (470.) ● |