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Elfira Dudnik -
Ironman 70.3 Astana 2019

Quick facts

520/35/2All/Gender/AG

F50-54Age group

45Bib number

KAZNationality


43:14	2:56:45	2:00:54	5:48:47

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Compare Elfira Dudnik with other athletes!

45 Dudnik

46 Kolosova ×

260 Zaporozhskaya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:14	00:43:14	02:16 min/100m	+00:11 (2.) ●	-03:14 (45.) ●	-00:34 (545.) ●
Transition		00:47:39	00:04:25	-	-00:22 (2.) ●	-00:22 (53.) ●	+00:05 (626.) ●
Bike	16 km	01:19:09	00:31:30	30.48 km/h	-01:20 (1.) ●	-02:34 (32.) ●	+00:08 (603.) ●
Bike	28 km	01:44:05	00:24:56	28.88 km/h	-01:46 (1.) ●	-03:45 (22.) ●	-01:06 (453.) ●
Bike	53 km	02:30:14	00:46:09	32.5 km/h	-01:15 (2.) ●	-03:14 (41.) ●	+01:24 (703.) ●
Bike	65 km	02:58:33	00:28:19	25.43 km/h	-01:57 (1.) ●	-04:53 (32.) ●	-00:31 (589.) ●
Bike	90 km	03:44:24	00:45:51	32.72 km/h	-03:09 (1.) ●	-03:55 (39.) ●	+00:07 (634.) ●
Bike	90 km	03:44:24	02:56:45	30.55 km/h	-09:27 (1.) ●	-18:21 (33.) ●	+00:02 (602.) ●
Transition		03:47:53	00:03:29	-	-00:40 (1.) ●	-00:42 (42.) ●	-00:19 (539.) ●
Run	5.5 km	04:19:52	00:31:59	05:48 min/km	+00:12 (2.) ●	-02:24 (39.) ●	+00:19 (637.) ●
Run	9.1 km	04:40:01	00:20:09	05:35 min/km	-00:32 (2.) ●	-02:20 (32.) ●	-00:48 (506.) ●
Run	12.6 km	05:00:19	00:20:18	05:48 min/km	-00:46 (2.) ●	-02:28 (33.) ●	-01:14 (487.) ●
Run	16.1 km	04:34:14	00:00:00	-	-	-	-
Run	19.4 km	04:09:39	00:00:00	-	-	-	-
Run	21.1 km	05:48:47	00:48:28	28:30 min/km	-03:03 (2.) ●	+15:04 (65.) ●	+18:47 (769.) ●
Run	21.1 km	05:48:47	02:00:54	05:43 min/km	-04:09 (2.) ●	-34:15 (33.) ●	-22:59 (483.) ●
Total	113 km	05:48:47	05:48:47	19.44 km/h	-14:27 (2.) ●	-56:54 (35.) ●	-23:45 (520.) ●

Ovr	Gen	Div	Name	#	AG
486	31	1	Mariya Kolosova	46	F50-54	RUS	00:48:17	03:00:13	01:48:39	05:44:29
520	35	2	Elfira Dudnik	45	F50-54	KAZ	00:43:14	02:56:45	02:00:54	05:48:47
836	54	3	Evgeniya Zaporozhskaya	260	F50-54	RUS	00:37:38	03:21:39	02:25:35	06:36:27

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

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