Rinat Lo -
Ironman 70.3 Astana 2019
Quick facts
935/866/207All/Gender/AG
M30-34Age group
469Bib number
KAZNationality
43:11 | 3:06:05 | 3:03:44 | 7:01:32 |
Compare Rinat Lo with other athletes!
469 Lo
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:11 | 00:43:11 | 02:16 min/100m | -00:07 (131.) ● | -00:02 (466.) ● | -00:37 (543.) ● |
Transition | 00:47:19 | 00:04:08 | - | -00:17 (117.) ● | -00:25 (415.) ● | -00:12 (563.) ● | |
Bike | 16 km | 01:17:46 | 00:30:27 | 31.53 km/h | -00:38 (111.) ● | -00:25 (414.) ● | -00:55 (469.) ● |
Bike | 28 km | 01:42:47 | 00:25:01 | 28.78 km/h | -00:50 (108.) ● | -00:34 (408.) ● | -01:01 (460.) ● |
Bike | 53 km | 02:27:25 | 00:44:38 | 33.61 km/h | +00:18 (144.) ● | +00:43 (517.) ● | -00:07 (592.) ● |
Bike | 65 km | 02:58:01 | 00:30:36 | 23.53 km/h | +02:27 (169.) ● | +02:38 (632.) ● | +01:46 (730.) ● |
Bike | 90 km | 03:53:24 | 00:55:23 | 27.08 km/h | +10:11 (214.) ● | +10:24 (815.) ● | +09:39 (988.) ● |
Bike | 90 km | 03:53:24 | 03:06:05 | 29.02 km/h | +11:28 (167.) ● | +12:46 (638.) ● | +09:22 (739.) ● |
Transition | 03:57:48 | 00:04:24 | - | +00:41 (173.) ● | +00:27 (606.) ● | +00:36 (781.) ● | |
Run | 5.5 km | 04:39:13 | 00:41:25 | 07:31 min/km | +10:14 (218.) ● | +09:54 (799.) ● | +09:45 (988.) ● |
Run | 9.1 km | 05:09:02 | 00:29:49 | 08:16 min/km | +09:03 (222.) ● | +08:53 (823.) ● | +08:52 (1023.) ● |
Run | 12.6 km | 05:43:13 | 00:34:11 | 09:46 min/km | +12:52 (225.) ● | +12:38 (838.) ● | +12:39 (1045.) ● |
Run | 16.1 km | 04:56:04 | 00:00:00 | - | - | - | - |
Run | 19.4 km | 04:11:37 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 07:01:32 | 01:18:19 | 46:04 min/km | +48:45 (229.) ● | +49:01 (846.) ● | +48:38 (1054.) ● |
Run | 21.1 km | 07:01:32 | 03:03:44 | 08:42 min/km | +41:42 (222.) ● | +40:24 (827.) ● | +39:51 (1031.) ● |
Total | 113 km | 07:01:32 | 07:01:32 | 16.08 km/h | +53:27 (207.) ● | +53:10 (866.) ● | +49:00 (935.) ● |