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Rustem Kussainov -
Ironman 70.3 Astana 2019

Quick facts

1062/960/230All/Gender/AG

M30-34Age group

531Bib number

KAZNationality


1:02:24	3:59:57	3:06:32	8:26:22

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Compare Rustem Kussainov with other athletes!

531 Kussainov

607 Malikov ×

27 Kriat ×

581 Ten ×

597 Liu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:24	01:02:24	03:17 min/100m	+19:06 (225.) ●	+19:11 (839.) ●	+18:36 (1038.) ●
Transition		01:11:23	00:08:59	-	+04:34 (228.) ●	+04:26 (832.) ●	+04:39 (1036.) ●
Bike	16 km	01:51:26	00:40:03	23.97 km/h	+08:58 (229.) ●	+09:11 (847.) ●	+08:41 (1038.) ●
Bike	28 km	02:26:35	00:35:09	20.48 km/h	+09:18 (227.) ●	+09:34 (848.) ●	+09:07 (1044.) ●
Bike	53 km	03:26:05	00:59:30	25.21 km/h	+15:10 (224.) ●	+15:35 (841.) ●	+14:45 (1030.) ●
Bike	65 km	04:13:20	00:47:15	15.24 km/h	+19:06 (228.) ●	+19:17 (852.) ●	+18:25 (1054.) ●
Bike	90 km	05:11:20	00:58:00	25.86 km/h	+12:48 (220.) ●	+13:01 (832.) ●	+12:16 (1017.) ●
Bike	90 km	05:11:20	03:59:57	22.5 km/h	+01:05:20 (230.) ●	+01:06:38 (854.) ●	+01:03:14 (1050.) ●
Transition		05:19:50	00:08:30	-	+04:47 (226.) ●	+04:33 (835.) ●	+04:42 (1039.) ●
Run	5.5 km	06:08:11	00:48:21	08:47 min/km	+17:10 (227.) ●	+16:50 (841.) ●	+16:41 (1041.) ●
Run	9.1 km	06:38:11	00:30:00	08:20 min/km	+09:14 (223.) ●	+09:04 (825.) ●	+09:03 (1026.) ●
Run	12.6 km	07:08:49	00:30:38	08:45 min/km	+09:19 (219.) ●	+09:05 (818.) ●	+09:06 (1019.) ●
Run	16.1 km	07:45:24	00:36:35	10:27 min/km	+15:36 (131.) ●	+15:24 (497.) ●	+15:22 (606.) ●
Run	19.4 km	08:12:34	00:27:10	08:13 min/km	+08:57 (125.) ●	+08:19 (475.) ●	+08:20 (579.) ●
Run	21.1 km	08:26:22	00:13:48	08:07 min/km	-15:46 (116.) ●	-15:30 (435.) ●	-15:53 (520.) ●
Run	21.1 km	08:26:22	03:06:32	08:50 min/km	+44:30 (223.) ●	+43:12 (830.) ●	+42:39 (1034.) ●
Total	113 km	08:26:22	08:26:22	13.39 km/h	+02:18:17 (230.) ●	+02:18:00 (960.) ●	+02:13:50 (1062.) ●

Ovr	Gen	Div	Name	#	AG
1025	933	225	Berik Dikhanbayev	557	M30-34	KAZ	00:58:43	03:20:53	03:08:48	07:40:37
1033	939	226	Asset Iskakov	501	M30-34	KAZ	00:53:39	03:55:37	02:39:46	07:43:11
1038	943	227	Alexandr Mironchik	460	M30-34	KAZ	00:56:48	03:36:32	03:02:47	07:48:34
1048	950	228	Aydyn Malikov	607	M30-34	KAZ	00:57:41	03:39:36	03:07:33	07:58:55
1054	955	229	Maxim Kriat	27	M30-34	KAZ	00:56:41	03:37:27	03:10:25	08:01:45
1062	960	230	Rustem Kussainov	531	M30-34	KAZ	01:02:24	03:59:57	03:06:32	08:26:22
1064	961	231	Lev Ten	581	M30-34	KAZ	00:56:10	04:20:08	03:03:22	08:29:34
1065	962	232	Cheng Liu	597	M30-34	CHN	01:05:32	03:57:21	03:22:14	08:36:43

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

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