Stepan Chernook -
Ironman 70.3 Astana 2019
Quick facts
913/848/202All/Gender/AG
M30-34Age group
574Bib number
RUSNationality
46:12 | 3:48:42 | 2:05:33 | 6:53:05 |
Compare Stepan Chernook with other athletes!
574 Chernook
438 Sharipov ×
484 Pavlov ×
610 Kurmanbayev ×
478 Jaxalykov ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:12 | 00:46:12 | 02:25 min/100m | +02:54 (159.) ● | +02:59 (586.) ● | +02:24 (690.) ● |
Transition | 00:53:00 | 00:06:48 | - | +02:23 (211.) ● | +02:15 (766.) ● | +02:28 (957.) ● | |
Bike | 16 km | 01:43:13 | 00:50:13 | 19.12 km/h | +19:08 (231.) ● | +19:21 (857.) ● | +18:51 (1064.) ● |
Bike | 28 km | 02:08:56 | 00:25:43 | 28 km/h | -00:08 (132.) ● | +00:08 (491.) ● | -00:19 (559.) ● |
Bike | 53 km | 03:15:45 | 01:06:49 | 22.45 km/h | +22:29 (229.) ● | +22:54 (852.) ● | +22:04 (1056.) ● |
Bike | 65 km | 03:47:41 | 00:31:56 | 22.55 km/h | +03:47 (182.) ● | +03:58 (680.) ● | +03:06 (790.) ● |
Bike | 90 km | 04:41:42 | 00:54:01 | 27.77 km/h | +08:49 (209.) ● | +09:02 (793.) ● | +08:17 (959.) ● |
Bike | 90 km | 04:41:42 | 03:48:42 | 23.61 km/h | +54:05 (224.) ● | +55:23 (839.) ● | +51:59 (1027.) ● |
Transition | 04:47:32 | 00:05:50 | - | +02:07 (213.) ● | +01:53 (765.) ● | +02:02 (960.) ● | |
Run | 5.5 km | 05:19:38 | 00:32:06 | 05:50 min/km | +00:55 (152.) ● | +00:35 (531.) ● | +00:26 (644.) ● |
Run | 9.1 km | 05:40:41 | 00:21:03 | 05:50 min/km | +00:17 (146.) ● | +00:07 (502.) ● | +00:06 (614.) ● |
Run | 12.6 km | 06:02:36 | 00:21:55 | 06:15 min/km | +00:36 (149.) ● | +00:22 (523.) ● | +00:23 (640.) ● |
Run | 16.1 km | 04:57:58 | 00:00:00 | - | - | - | - |
Run | 19.4 km | 03:57:02 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 06:53:05 | 00:50:29 | 29:41 min/km | +20:55 (176.) ● | +21:11 (649.) ● | +20:48 (798.) ● |
Run | 21.1 km | 06:53:05 | 02:05:33 | 05:57 min/km | -16:29 (140.) ● | -17:47 (467.) ● | -18:20 (573.) ● |
Total | 113 km | 06:53:05 | 06:53:05 | 16.41 km/h | +45:00 (202.) ● | +44:43 (848.) ● | +40:33 (913.) ● |