Roman Ziborev -
Ironman 70.3 Astana 2019
Quick facts
665/622/162All/Gender/AG
M30-34Age group
595Bib number
RUSNationality
45:45 | 3:01:50 | 2:10:45 | 6:05:45 |
Compare Roman Ziborev with other athletes!
595 Ziborev
604 Abraev ×
457 Zagrutdinov ×
479 Utegenov ×
634 Tuseev ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:45 | 00:45:45 | 02:24 min/100m | +02:27 (153.) ● | +02:32 (572.) ● | +01:57 (671.) ● |
Transition | 00:50:03 | 00:04:18 | - | -00:07 (128.) ● | -00:15 (450.) ● | -00:02 (601.) ● | |
Bike | 16 km | 01:21:41 | 00:31:38 | 30.35 km/h | +00:33 (149.) ● | +00:46 (546.) ● | +00:16 (631.) ● |
Bike | 28 km | 01:48:47 | 00:27:06 | 26.57 km/h | +01:15 (162.) ● | +01:31 (613.) ● | +01:04 (712.) ● |
Bike | 53 km | 02:36:24 | 00:47:37 | 31.5 km/h | +03:17 (176.) ● | +03:42 (670.) ● | +02:52 (777.) ● |
Bike | 65 km | 03:06:43 | 00:30:19 | 23.75 km/h | +02:10 (163.) ● | +02:21 (615.) ● | +01:29 (711.) ● |
Bike | 90 km | 03:51:53 | 00:45:10 | 33.21 km/h | -00:02 (141.) ● | +00:11 (508.) ● | -00:34 (585.) ● |
Bike | 90 km | 03:51:53 | 03:01:50 | 29.7 km/h | +07:13 (161.) ● | +08:31 (595.) ● | +05:07 (688.) ● |
Transition | 03:55:00 | 00:03:07 | - | -00:36 (103.) ● | -00:50 (298.) ● | -00:41 (425.) ● | |
Run | 5.5 km | 04:28:36 | 00:33:36 | 06:06 min/km | +02:25 (170.) ● | +02:05 (613.) ● | +01:56 (745.) ● |
Run | 9.1 km | 04:51:27 | 00:22:51 | 06:20 min/km | +02:05 (178.) ● | +01:55 (637.) ● | +01:54 (779.) ● |
Run | 12.6 km | 05:13:57 | 00:22:30 | 06:25 min/km | +01:11 (163.) ● | +00:57 (564.) ● | +00:58 (692.) ● |
Run | 16.1 km | 05:34:48 | 00:20:51 | 05:57 min/km | -00:08 (77.) ● | -00:20 (265.) ● | -00:22 (321.) ● |
Run | 19.4 km | 05:54:05 | 00:19:17 | 05:50 min/km | +01:04 (92.) ● | +00:26 (300.) ● | +00:27 (361.) ● |
Run | 21.1 km | 06:05:45 | 00:11:40 | 06:51 min/km | -17:54 (91.) ● | -17:38 (319.) ● | -18:01 (385.) ● |
Run | 21.1 km | 06:05:45 | 02:10:45 | 06:11 min/km | -11:17 (162.) ● | -12:35 (555.) ● | -13:08 (673.) ● |
Total | 113 km | 06:05:45 | 06:05:45 | 18.54 km/h | -02:20 (162.) ● | -02:37 (622.) ● | -06:47 (665.) ● |