Roman Grebnev -
Ironman 70.3 Astana 2019
Quick facts
438/415/102All/Gender/AG
M35-39Age group
699Bib number
KGZNationality
40:17 | 2:43:31 | 2:06:43 | 5:38:07 |
Compare Roman Grebnev with other athletes!
699 Grebnev
839 Bussurmanov ×
652 Iksanov ×
783 Chuluunsukh ×
645 Bozhko ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:17 | 00:40:17 | 02:07 min/100m | -03:08 (88.) ● | -02:56 (316.) ● | -03:31 (369.) ● |
Transition | 00:44:50 | 00:04:33 | - | +00:05 (143.) ● | ±00:00 (508.) ● | +00:13 (663.) ● | |
Bike | 16 km | 01:14:44 | 00:29:54 | 32.11 km/h | -01:12 (97.) ● | -00:58 (366.) ● | -01:28 (409.) ● |
Bike | 28 km | 01:38:24 | 00:23:40 | 30.42 km/h | -01:55 (65.) ● | -01:55 (256.) ● | -02:22 (283.) ● |
Bike | 53 km | 02:20:29 | 00:42:05 | 35.64 km/h | -01:58 (95.) ● | -01:50 (351.) ● | -02:40 (390.) ● |
Bike | 65 km | 02:45:39 | 00:25:10 | 28.61 km/h | -03:05 (73.) ● | -02:48 (302.) ● | -03:40 (333.) ● |
Bike | 90 km | 03:28:21 | 00:42:42 | 35.13 km/h | -02:25 (87.) ● | -02:17 (322.) ● | -03:02 (361.) ● |
Bike | 90 km | 03:28:21 | 02:43:31 | 33.02 km/h | -10:35 (80.) ● | -09:48 (313.) ● | -13:12 (345.) ● |
Transition | 03:31:24 | 00:03:03 | - | -00:51 (74.) ● | -00:54 (280.) ● | -00:45 (402.) ● | |
Run | 5.5 km | 04:03:05 | 00:31:41 | 05:45 min/km | +00:05 (134.) ● | +00:10 (507.) ● | +00:01 (614.) ● |
Run | 9.1 km | 04:23:17 | 00:20:12 | 05:36 min/km | -00:40 (112.) ● | -00:44 (417.) ● | -00:45 (514.) ● |
Run | 12.6 km | 04:45:38 | 00:22:21 | 06:23 min/km | +00:46 (148.) ● | +00:48 (554.) ● | +00:49 (680.) ● |
Run | 16.1 km | 05:08:00 | 00:22:22 | 06:23 min/km | +01:06 (95.) ● | +01:11 (337.) ● | +01:09 (406.) ● |
Run | 19.4 km | 05:27:20 | 00:19:20 | 05:51 min/km | +00:25 (87.) ● | +00:29 (307.) ● | +00:30 (368.) ● |
Run | 21.1 km | 05:38:07 | 00:10:47 | 06:20 min/km | -17:30 (66.) ● | -18:31 (241.) ● | -18:54 (292.) ● |
Run | 21.1 km | 05:38:07 | 02:06:43 | 06:00 min/km | -15:48 (131.) ● | -16:37 (491.) ● | -17:10 (599.) ● |
Total | 113 km | 05:38:07 | 05:38:07 | 20.05 km/h | -30:17 (102.) ● | -30:15 (415.) ● | -34:25 (438.) ● |