Almas Zhapabaev -
Ironman 70.3 Astana 2019
Quick facts
513/479/116All/Gender/AG
M35-39Age group
708Bib number
KAZNationality
44:27 | 2:51:00 | 2:06:09 | 5:48:02 |
Compare Almas Zhapabaev with other athletes!
708 Zhapabaev
773 Khamitov ×
706 Peskov ×
739 Nishanbayev ×
822 Khussainov ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:27 | 00:44:27 | 02:20 min/100m | +01:02 (137.) ● | +01:14 (520.) ● | +00:39 (607.) ● |
Transition | 00:48:05 | 00:03:38 | - | -00:50 (83.) ● | -00:55 (298.) ● | -00:42 (433.) ● | |
Bike | 16 km | 01:19:32 | 00:31:27 | 30.52 km/h | +00:21 (138.) ● | +00:35 (514.) ● | +00:05 (594.) ● |
Bike | 28 km | 01:44:42 | 00:25:10 | 28.61 km/h | -00:25 (116.) ● | -00:25 (427.) ● | -00:52 (480.) ● |
Bike | 53 km | 02:26:42 | 00:42:00 | 35.71 km/h | -02:03 (93.) ● | -01:55 (345.) ● | -02:45 (383.) ● |
Bike | 65 km | 02:53:49 | 00:27:07 | 26.55 km/h | -01:08 (111.) ● | -00:51 (436.) ● | -01:43 (484.) ● |
Bike | 90 km | 03:39:05 | 00:45:16 | 33.14 km/h | +00:09 (140.) ● | +00:17 (516.) ● | -00:28 (595.) ● |
Bike | 90 km | 03:39:05 | 02:51:00 | 31.58 km/h | -03:06 (118.) ● | -02:19 (443.) ● | -05:43 (496.) ● |
Transition | 03:41:53 | 00:02:48 | - | -01:06 (52.) ● | -01:09 (204.) ● | -01:00 (316.) ● | |
Run | 5.5 km | 04:12:27 | 00:30:34 | 05:33 min/km | -01:02 (111.) ● | -00:57 (423.) ● | -01:06 (522.) ● |
Run | 9.1 km | 04:33:16 | 00:20:49 | 05:46 min/km | -00:03 (131.) ● | -00:07 (478.) ● | -00:08 (586.) ● |
Run | 12.6 km | 04:56:53 | 00:23:37 | 06:44 min/km | +02:02 (172.) ● | +02:04 (635.) ● | +02:05 (778.) ● |
Run | 16.1 km | 04:29:51 | 00:00:00 | - | - | - | - |
Run | 19.4 km | 04:04:21 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 05:48:02 | 00:51:09 | 30:05 min/km | +22:52 (181.) ● | +21:51 (659.) ● | +21:28 (813.) ● |
Run | 21.1 km | 05:48:02 | 02:06:09 | 05:58 min/km | -16:22 (126.) ● | -17:11 (480.) ● | -17:44 (586.) ● |
Total | 113 km | 05:48:02 | 05:48:02 | 19.48 km/h | -20:22 (116.) ● | -20:20 (479.) ● | -24:30 (513.) ● |