Serik Abdulin -
Ironman 70.3 Astana 2019
Quick facts
160/150/37All/Gender/AG
M35-39Age group
710Bib number
KAZNationality
36:18 | 2:33:19 | 1:48:17 | 5:03:42 |
Compare Serik Abdulin with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:18 | 00:36:18 | 01:54 min/100m | -07:07 (35.) ● | -06:55 (148.) ● | -07:30 (178.) ● |
Transition | 00:39:59 | 00:03:41 | - | -00:47 (88.) ● | -00:52 (314.) ● | -00:39 (449.) ● | |
Bike | 16 km | 01:07:59 | 00:28:00 | 34.29 km/h | -03:06 (46.) ● | -02:52 (186.) ● | -03:22 (206.) ● |
Bike | 28 km | 01:31:13 | 00:23:14 | 30.99 km/h | -02:21 (49.) ● | -02:21 (210.) ● | -02:48 (234.) ● |
Bike | 53 km | 02:10:50 | 00:39:37 | 37.86 km/h | -04:26 (48.) ● | -04:18 (192.) ● | -05:08 (213.) ● |
Bike | 65 km | 02:34:05 | 00:23:15 | 30.97 km/h | -05:00 (43.) ● | -04:43 (168.) ● | -05:35 (184.) ● |
Bike | 90 km | 03:13:18 | 00:39:13 | 38.25 km/h | -05:54 (29.) ● | -05:46 (118.) ● | -06:31 (133.) ● |
Bike | 90 km | 03:13:18 | 02:33:19 | 35.22 km/h | -20:47 (40.) ● | -20:00 (162.) ● | -23:24 (182.) ● |
Transition | 03:15:25 | 00:02:07 | - | -01:47 (14.) ● | -01:50 (50.) ● | -01:41 (124.) ● | |
Run | 5.5 km | 03:41:33 | 00:26:08 | 04:45 min/km | -05:28 (33.) ● | -05:23 (134.) ● | -05:32 (175.) ● |
Run | 9.1 km | 03:59:58 | 00:18:25 | 05:06 min/km | -02:27 (65.) ● | -02:31 (240.) ● | -02:32 (304.) ● |
Run | 12.6 km | 04:18:36 | 00:18:38 | 05:19 min/km | -02:57 (62.) ● | -02:55 (238.) ● | -02:54 (300.) ● |
Run | 16.1 km | 04:37:05 | 00:18:29 | 05:16 min/km | -02:47 (35.) ● | -02:42 (136.) ● | -02:44 (169.) ● |
Run | 19.4 km | 04:54:03 | 00:16:58 | 05:08 min/km | -01:57 (46.) ● | -01:53 (164.) ● | -01:52 (201.) ● |
Run | 21.1 km | 05:03:42 | 00:09:39 | 05:40 min/km | -18:38 (35.) ● | -19:39 (124.) ● | -20:02 (152.) ● |
Run | 21.1 km | 05:03:42 | 01:48:17 | 05:07 min/km | -34:14 (52.) ● | -35:03 (192.) ● | -35:36 (245.) ● |
Total | 113 km | 05:03:42 | 05:03:42 | 22.32 km/h | -01:04:42 (37.) ● | -01:04:40 (150.) ● | -01:08:50 (160.) ● |