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Konstantin Podoinikov -
Ironman 70.3 Astana 2019

Quick facts

783/734/181All/Gender/AG

M35-39Age group

782Bib number

RUSNationality


47:11	3:17:56	2:03:15	6:22:50

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Compare Konstantin Podoinikov with other athletes!

782 Podoinikov

694 Ismagulov ×

785 Kulseitov ×

820 Vinokurov ×

709 Mukhametkali ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:11	00:47:11	02:29 min/100m	+03:46 (160.) ●	+03:58 (618.) ●	+03:23 (731.) ●
Transition		00:54:52	00:07:41	-	+03:13 (218.) ●	+03:08 (803.) ●	+03:21 (1001.) ●
Bike	16 km	01:30:56	00:36:04	26.62 km/h	+04:58 (215.) ●	+05:12 (788.) ●	+04:42 (944.) ●
Bike	28 km	01:59:31	00:28:35	25.19 km/h	+03:00 (198.) ●	+03:00 (731.) ●	+02:33 (854.) ●
Bike	53 km	02:47:53	00:48:22	31.01 km/h	+04:19 (188.) ●	+04:27 (697.) ●	+03:37 (810.) ●
Bike	65 km	03:21:16	00:33:23	21.57 km/h	+05:08 (199.) ●	+05:25 (732.) ●	+04:33 (854.) ●
Bike	90 km	04:12:48	00:51:32	29.11 km/h	+06:25 (203.) ●	+06:33 (751.) ●	+05:48 (890.) ●
Bike	90 km	04:12:48	03:17:56	27.28 km/h	+23:50 (201.) ●	+24:37 (735.) ●	+21:13 (860.) ●
Transition		04:19:35	00:06:47	-	+02:53 (217.) ●	+02:50 (800.) ●	+02:59 (1000.) ●
Run	5.5 km	04:50:42	00:31:07	05:39 min/km	-00:29 (123.) ●	-00:24 (460.) ●	-00:33 (565.) ●
Run	9.1 km	05:11:08	00:20:26	05:40 min/km	-00:26 (119.) ●	-00:30 (442.) ●	-00:31 (542.) ●
Run	12.6 km	05:31:53	00:20:45	05:55 min/km	-00:50 (114.) ●	-00:48 (424.) ●	-00:47 (521.) ●
Run	16.1 km	04:40:21	00:00:00	-	-	-	-
Run	19.4 km	03:51:46	00:00:00	-	-	-	-
Run	21.1 km	06:22:50	00:50:57	29:58 min/km	+22:40 (180.) ●	+21:39 (655.) ●	+21:16 (808.) ●
Run	21.1 km	06:22:50	02:03:15	05:50 min/km	-19:16 (115.) ●	-20:05 (435.) ●	-20:38 (534.) ●
Total	113 km	06:22:50	06:22:50	17.71 km/h	+14:26 (181.) ●	+14:28 (734.) ●	+10:18 (783.) ●

Ovr	Gen	Div	Name	#	AG
761	713	176	Ulan Khakim	780	M35-39	KAZ	00:56:30	02:54:42	02:19:41	06:19:37
764	716	177	Zhenis Ryskaliyev	817	M35-39	KAZ	00:48:47	03:15:44	02:07:31	06:19:43
770	721	178	Daniyar Kozhasbayev	680	M35-39	KAZ	00:44:32	03:07:52	02:19:01	06:20:32
779	730	179	Kanat Ismagulov	694	M35-39	KAZ	00:54:29	03:03:55	02:17:00	06:22:14
782	733	180	Nurtas Kulseitov	785	M35-39	KAZ	00:36:59	03:10:39	02:25:38	06:22:50
783	734	181	Konstantin Podoinikov	782	M35-39	RUS	00:47:11	03:17:56	02:03:15	06:22:50
786	737	182	Artyom Vinokurov	820	M35-39	RUS	00:51:37	03:08:30	02:09:46	06:23:33
791	742	183	Nazar Mukhametkali	709	M35-39	KAZ	00:48:39	03:24:44	02:03:37	06:24:08
799	748	184	Yeraly Ospanov	831	M35-39	KAZ	00:48:32	02:55:53	02:27:24	06:25:33
804	753	185	Gaziz Mulyukov	716	M35-39	KAZ	00:49:16	03:03:06	02:17:49	06:27:08

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

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