aidiagnostics

Ad

Rakhimzhan Akanov -
Ironman 70.3 Astana 2019

Quick facts

755/707/174All/Gender/AG

M35-39Age group

835Bib number

KAZNationality


51:22	3:09:05	2:09:55	6:18:55

aidiagnostics

Ad

Compare Rakhimzhan Akanov with other athletes!

835 Akanov

823 Akhanov ×

745 Sailibekov ×

717 Shpikpayev ×

780 Khakim ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:22	00:51:22	02:42 min/100m	+07:57 (203.) ●	+08:09 (739.) ●	+07:34 (890.) ●
Transition		00:55:36	00:04:14	-	-00:14 (128.) ●	-00:19 (441.) ●	-00:06 (592.) ●
Bike	16 km	01:28:44	00:33:08	28.97 km/h	+02:02 (179.) ●	+02:16 (663.) ●	+01:46 (773.) ●
Bike	28 km	01:56:31	00:27:47	25.91 km/h	+02:12 (183.) ●	+02:12 (678.) ●	+01:45 (788.) ●
Bike	53 km	02:44:03	00:47:32	31.56 km/h	+03:29 (177.) ●	+03:37 (669.) ●	+02:47 (775.) ●
Bike	65 km	03:16:26	00:32:23	22.23 km/h	+04:08 (185.) ●	+04:25 (697.) ●	+03:33 (813.) ●
Bike	90 km	04:04:41	00:48:15	31.09 km/h	+03:08 (177.) ●	+03:16 (645.) ●	+02:31 (748.) ●
Bike	90 km	04:04:41	03:09:05	28.56 km/h	+14:59 (181.) ●	+15:46 (670.) ●	+12:22 (781.) ●
Transition		04:09:00	00:04:19	-	+00:25 (165.) ●	+00:22 (589.) ●	+00:31 (763.) ●
Run	5.5 km	04:41:25	00:32:25	05:53 min/km	+00:49 (142.) ●	+00:54 (546.) ●	+00:45 (665.) ●
Run	9.1 km	05:04:35	00:23:10	06:26 min/km	+02:18 (178.) ●	+02:14 (657.) ●	+02:13 (802.) ●
Run	12.6 km	05:26:07	00:21:32	06:09 min/km	-00:03 (132.) ●	-00:01 (491.) ●	±00:00 (604.) ●
Run	16.1 km	05:47:15	00:21:08	06:02 min/km	-00:08 (74.) ●	-00:03 (286.) ●	-00:05 (344.) ●
Run	19.4 km	06:06:56	00:19:41	05:57 min/km	+00:46 (94.) ●	+00:50 (326.) ●	+00:51 (391.) ●
Run	21.1 km	06:18:55	00:11:59	07:02 min/km	-16:18 (93.) ●	-17:19 (342.) ●	-17:42 (411.) ●
Run	21.1 km	06:18:55	02:09:55	06:09 min/km	-12:36 (148.) ●	-13:25 (540.) ●	-13:58 (656.) ●
Total	113 km	06:18:55	06:18:55	17.89 km/h	+10:31 (174.) ●	+10:33 (707.) ●	+06:23 (755.) ●

Ovr	Gen	Div	Name	#	AG
734	686	169	Zharas Smailov	651	M35-39	KAZ	00:43:48	03:11:20	06:16:20	06:16:20
742	694	170	Gaziz Abdrassilov	799	M35-39	KAZ	00:43:37	02:55:17	02:30:29	06:17:14
745	697	171	Allen Chaizhunussov	715	M35-39	KAZ	00:48:52	03:01:57	02:13:22	06:17:42
749	701	172	Sultan Akhanov	823	M35-39	KAZ	00:44:03	03:08:44	02:15:09	06:18:26
754	706	173	Daniyar Sailibekov	745	M35-39	KAZ	00:50:33	03:05:13	02:15:12	06:18:54
755	707	174	Rakhimzhan Akanov	835	M35-39	KAZ	00:51:22	03:09:05	02:09:55	06:18:55
757	709	175	Daniyar Shpikpayev	717	M35-39	KAZ	00:48:25	02:49:49	02:31:44	06:19:00
761	713	176	Ulan Khakim	780	M35-39	KAZ	00:56:30	02:54:42	02:19:41	06:19:37
764	716	177	Zhenis Ryskaliyev	817	M35-39	KAZ	00:48:47	03:15:44	02:07:31	06:19:43
770	721	178	Daniyar Kozhasbayev	680	M35-39	KAZ	00:44:32	03:07:52	02:19:01	06:20:32

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read