Vladislav Ostrouh -
Ironman 70.3 Astana 2019
Quick facts
725/677/92All/Gender/AG
M40-44Age group
876Bib number
KAZNationality
49:27 | 2:47:39 | 2:26:17 | 6:14:15 |
Compare Vladislav Ostrouh with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:27 | 00:49:27 | 02:36 min/100m | +06:56 (110.) ● | +06:14 (690.) ● | +05:39 (825.) ● |
Transition | 00:54:06 | 00:04:39 | - | -00:21 (72.) ● | +00:06 (528.) ● | +00:19 (689.) ● | |
Bike | 16 km | 01:25:08 | 00:31:02 | 30.93 km/h | +00:33 (76.) ● | +00:10 (472.) ● | -00:20 (543.) ● |
Bike | 28 km | 01:49:02 | 00:23:54 | 30.13 km/h | -01:22 (50.) ● | -01:41 (292.) ● | -02:08 (322.) ● |
Bike | 53 km | 02:32:14 | 00:43:12 | 34.72 km/h | +00:10 (70.) ● | -00:43 (427.) ● | -01:33 (476.) ● |
Bike | 65 km | 02:58:35 | 00:26:21 | 27.32 km/h | -00:44 (64.) ● | -01:37 (377.) ● | -02:29 (416.) ● |
Bike | 90 km | 03:41:45 | 00:43:10 | 34.75 km/h | -01:09 (59.) ● | -01:49 (356.) ● | -02:34 (403.) ● |
Bike | 90 km | 03:41:45 | 02:47:39 | 32.21 km/h | -02:32 (61.) ● | -05:40 (381.) ● | -09:04 (425.) ● |
Transition | 03:47:58 | 00:06:13 | - | +01:56 (118.) ● | +02:16 (781.) ● | +02:25 (977.) ● | |
Run | 5.5 km | 04:24:47 | 00:36:49 | 06:41 min/km | +05:15 (115.) ● | +05:18 (721.) ● | +05:09 (884.) ● |
Run | 9.1 km | 04:47:19 | 00:22:32 | 06:15 min/km | +01:38 (91.) ● | +01:36 (619.) ● | +01:35 (757.) ● |
Run | 12.6 km | 05:11:39 | 00:24:20 | 06:57 min/km | +02:43 (98.) ● | +02:47 (661.) ● | +02:48 (811.) ● |
Run | 16.1 km | 04:31:14 | 00:00:00 | - | - | - | - |
Run | 19.4 km | 03:53:08 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 06:14:15 | 01:02:36 | 36:49 min/km | +31:15 (121.) ● | +33:18 (786.) ● | +32:55 (975.) ● |
Run | 21.1 km | 06:14:15 | 02:26:17 | 06:55 min/km | +00:08 (107.) ● | +02:57 (697.) ● | +02:24 (855.) ● |
Total | 113 km | 06:14:15 | 06:14:15 | 18.12 km/h | +06:07 (92.) ● | +05:53 (677.) ● | +01:43 (725.) ● |