Konstantin Vedmed -
Ironman 70.3 Astana 2019
Quick facts
329/309/45All/Gender/AG
M40-44Age group
891Bib number
KAZNationality
34:55 | 2:56:37 | 1:46:59 | 5:26:24 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:55 | 00:34:55 | 01:50 min/100m | -07:36 (20.) ● | -08:18 (108.) ● | -08:53 (132.) ● |
Transition | 00:38:38 | 00:03:43 | - | -01:17 (49.) ● | -00:50 (320.) ● | -00:37 (455.) ● | |
Bike | 16 km | 01:10:11 | 00:31:33 | 30.43 km/h | +01:04 (87.) ● | +00:41 (529.) ● | +00:11 (614.) ● |
Bike | 28 km | 01:36:54 | 00:26:43 | 26.95 km/h | +01:27 (95.) ● | +01:08 (578.) ● | +00:41 (672.) ● |
Bike | 53 km | 02:21:40 | 00:44:46 | 33.51 km/h | +01:44 (88.) ● | +00:51 (527.) ● | +00:01 (605.) ● |
Bike | 65 km | 02:50:18 | 00:28:38 | 25.15 km/h | +01:33 (91.) ● | +00:40 (541.) ● | -00:12 (611.) ● |
Bike | 90 km | 03:35:15 | 00:44:57 | 33.37 km/h | +00:38 (84.) ● | -00:02 (494.) ● | -00:47 (569.) ● |
Bike | 90 km | 03:35:15 | 02:56:37 | 30.57 km/h | +06:26 (86.) ● | +03:18 (523.) ● | -00:06 (600.) ● |
Transition | 03:39:25 | 00:04:10 | - | -00:07 (79.) ● | +00:13 (560.) ● | +00:22 (727.) ● | |
Run | 5.5 km | 04:06:55 | 00:27:30 | 05:00 min/km | -04:04 (33.) ● | -04:01 (227.) ● | -04:10 (284.) ● |
Run | 9.1 km | 04:25:18 | 00:18:23 | 05:06 min/km | -02:31 (34.) ● | -02:33 (238.) ● | -02:34 (302.) ● |
Run | 12.6 km | 04:43:05 | 00:17:47 | 05:04 min/km | -03:50 (24.) ● | -03:46 (165.) ● | -03:45 (214.) ● |
Run | 16.1 km | 04:22:45 | 00:00:00 | - | - | - | - |
Run | 19.4 km | 04:03:34 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 05:26:24 | 00:43:19 | 25:28 min/km | +11:58 (74.) ● | +14:01 (545.) ● | +13:38 (674.) ● |
Run | 21.1 km | 05:26:24 | 01:46:59 | 05:04 min/km | -39:10 (25.) ● | -36:21 (175.) ● | -36:54 (223.) ● |
Total | 113 km | 05:26:24 | 05:26:24 | 20.77 km/h | -41:44 (45.) ● | -41:58 (309.) ● | -46:08 (329.) ● |