aidiagnostics

Ad

Ruslan Shamyrkhanov -
Ironman 70.3 Astana 2019

Quick facts

687/643/87All/Gender/AG

M40-44Age group

892Bib number

KAZNationality


44:23	2:45:19	2:31:09	6:08:36

aidiagnostics

Ad

Compare Ruslan Shamyrkhanov with other athletes!

892 Shamyrkhanov

889 Zhetpisbayev ×

907 Birzhanov ×

936 Khurana ×

972 Donbekbayev ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:23	00:44:23	02:20 min/100m	+01:52 (87.) ●	+01:10 (517.) ●	+00:35 (602.) ●
Transition		00:48:26	00:04:03	-	-00:57 (57.) ●	-00:30 (398.) ●	-00:17 (543.) ●
Bike	16 km	01:17:34	00:29:08	32.95 km/h	-01:21 (50.) ●	-01:44 (297.) ●	-02:14 (329.) ●
Bike	28 km	01:42:41	00:25:07	28.67 km/h	-00:09 (67.) ●	-00:28 (421.) ●	-00:55 (474.) ●
Bike	53 km	02:25:44	00:43:03	34.84 km/h	+00:01 (68.) ●	-00:52 (417.) ●	-01:42 (465.) ●
Bike	65 km	02:50:52	00:25:08	28.65 km/h	-01:57 (50.) ●	-02:50 (297.) ●	-03:42 (328.) ●
Bike	90 km	03:33:45	00:42:53	34.98 km/h	-01:26 (57.) ●	-02:06 (336.) ●	-02:51 (376.) ●
Bike	90 km	03:33:45	02:45:19	32.66 km/h	-04:52 (56.) ●	-08:00 (346.) ●	-11:24 (385.) ●
Transition		03:37:27	00:03:42	-	-00:35 (61.) ●	-00:15 (466.) ●	-00:06 (621.) ●
Run	5.5 km	04:17:09	00:39:42	07:13 min/km	+08:08 (121.) ●	+08:11 (771.) ●	+08:02 (951.) ●
Run	9.1 km	04:42:33	00:25:24	07:03 min/km	+04:30 (118.) ●	+04:28 (742.) ●	+04:27 (913.) ●
Run	12.6 km	05:08:03	00:25:30	07:17 min/km	+03:53 (106.) ●	+03:57 (706.) ●	+03:58 (873.) ●
Run	16.1 km	04:33:22	00:00:00	-	-	-	-
Run	19.4 km	04:00:39	00:00:00	-	-	-	-
Run	21.1 km	06:08:36	01:00:33	35:37 min/km	+29:12 (115.) ●	+31:15 (765.) ●	+30:52 (947.) ●
Run	21.1 km	06:08:36	02:31:09	07:09 min/km	+05:00 (113.) ●	+07:49 (730.) ●	+07:16 (900.) ●
Total	113 km	06:08:36	06:08:36	18.39 km/h	+00:28 (87.) ●	+00:14 (643.) ●	-03:56 (687.) ●

Ovr	Gen	Div	Name	#	AG
661	619	82	Roman Mishchenko	921	M40-44	UKR	00:48:25	02:59:02	02:08:10	06:05:21
671	627	83	Fabio Spucches	72	M40-44	ITA	00:35:17	02:44:18	02:37:20	06:06:05
672	628	84	Azamat Atantay	988	M40-44	KAZ	00:49:34	03:07:54	01:58:51	06:06:19
682	638	85	Zhambyl Zhetpisbayev	889	M40-44	KAZ	00:51:05	02:52:39	02:15:26	06:07:39
684	640	86	Yerzhan Birzhanov	907	M40-44	KAZ	00:49:42	02:56:29	02:14:42	06:07:55
687	643	87	Ruslan Shamyrkhanov	892	M40-44	KAZ	00:44:23	02:45:19	02:31:09	06:08:36
688	644	88	Manish Khurana	936	M40-44	IND	00:45:20	02:49:58	02:24:18	06:08:49
691	647	89	Serik Donbekbayev	972	M40-44	KAZ	00:42:20	02:59:46	02:17:36	06:09:06
719	672	90	Andrey Ananev	973	M40-44	RUS	00:39:04	03:08:09	02:17:16	06:13:40
721	674	91	Vilyam Amrakulov	958	M40-44	KAZ	00:43:42	03:07:39	02:11:45	06:13:45

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read