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Adam Proń -
Ironman 70.3 Astana 2019

Quick facts

152/143/22All/Gender/AG

M40-44Age group

902Bib number

POLNationality


41:24	2:33:48	1:40:56	5:01:58

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Compare Adam Proń with other athletes!

902 Proń

108 Koyanbayev ×

983 Puzerkin ×

70 Kuzmenko ×

64 Nurmaganov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:24	00:41:24	02:10 min/100m	-01:07 (59.) ●	-01:49 (375.) ●	-02:24 (438.) ●
Transition		00:44:34	00:03:10	-	-01:50 (24.) ●	-01:23 (193.) ●	-01:10 (314.) ●
Bike	16 km	01:12:24	00:27:50	34.49 km/h	-02:39 (32.) ●	-03:02 (173.) ●	-03:32 (192.) ●
Bike	28 km	01:35:28	00:23:04	31.21 km/h	-02:12 (33.) ●	-02:31 (194.) ●	-02:58 (218.) ●
Bike	53 km	02:14:31	00:39:03	38.41 km/h	-03:59 (30.) ●	-04:52 (164.) ●	-05:42 (183.) ●
Bike	65 km	02:39:01	00:24:30	29.39 km/h	-02:35 (45.) ●	-03:28 (247.) ●	-04:20 (274.) ●
Bike	90 km	03:18:22	00:39:21	38.12 km/h	-04:58 (24.) ●	-05:38 (124.) ●	-06:23 (139.) ●
Bike	90 km	03:18:22	02:33:48	35.11 km/h	-16:23 (31.) ●	-19:31 (172.) ●	-22:55 (192.) ●
Transition		03:21:02	00:02:40	-	-01:37 (17.) ●	-01:17 (166.) ●	-01:08 (276.) ●
Run	5.5 km	03:46:25	00:25:23	04:36 min/km	-06:11 (10.) ●	-06:08 (101.) ●	-06:17 (135.) ●
Run	9.1 km	04:03:22	00:16:57	04:42 min/km	-03:57 (13.) ●	-03:59 (113.) ●	-04:00 (152.) ●
Run	12.6 km	04:20:12	00:16:50	04:48 min/km	-04:47 (11.) ●	-04:43 (89.) ●	-04:42 (124.) ●
Run	16.1 km	04:07:49	00:00:00	-	-	-	-
Run	19.4 km	03:56:09	00:00:00	-	-	-	-
Run	21.1 km	05:01:58	00:41:46	24:34 min/km	+10:25 (73.) ●	+12:28 (521.) ●	+12:05 (645.) ●
Run	21.1 km	05:01:58	01:40:56	04:47 min/km	-45:13 (10.) ●	-42:24 (97.) ●	-42:57 (129.) ●
Total	113 km	05:01:58	05:01:58	22.45 km/h	-01:06:10 (22.) ●	-01:06:24 (143.) ●	-01:10:34 (152.) ●

Ovr	Gen	Div	Name	#	AG
114	106	17	Vladimir Obuhov	976	M40-44	RUS	00:34:25	02:31:20	01:44:08	04:54:47
116	108	18	Leo Marco De	71	M40-44	ITA	00:33:43	02:24:31	01:51:05	04:55:11
118	110	19	Yury Laktsiyonau	109	M40-44	BLR	00:33:26	02:26:57	01:50:04	04:55:42
126	118	20	Kairat Koyanbayev	108	M40-44	USA	00:33:52	02:32:53	01:44:12	04:57:48
151	142	21	Sergey Puzerkin	983	M40-44	RUS	00:45:20	02:24:01	01:46:43	05:01:50
152	143	22	Adam Proń	902	M40-44	POL	00:41:24	02:33:48	01:40:56	05:01:58
155	146	23	Dmytro Kuzmenko	70	M40-44	UKR	00:33:29	02:47:45	01:37:11	05:03:23
158	149	24	Nurzhan Nurmaganov	64	M40-44	KAZ	00:35:44	02:35:10	01:45:35	05:03:32
168	158	25	Tomasz Liberka	106	M40-44	POL	00:41:20	02:29:30	01:49:34	05:05:06
177	165	26	Denis Frolov	890	M40-44	RUS	00:36:04	02:36:22	01:48:49	05:06:05

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

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