Yerzhan Birzhanov -
Ironman 70.3 Astana 2019
Quick facts
684/640/86All/Gender/AG
M40-44Age group
907Bib number
KAZNationality
49:42 | 2:56:29 | 2:14:42 | 6:07:55 |
Compare Yerzhan Birzhanov with other athletes!
907 Birzhanov
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892 Shamyrkhanov ×
936 Khurana ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:42 | 00:49:42 | 02:36 min/100m | +07:11 (113.) ● | +06:29 (699.) ● | +05:54 (835.) ● |
Transition | 00:52:56 | 00:03:14 | - | -01:46 (26.) ● | -01:19 (209.) ● | -01:06 (330.) ● | |
Bike | 16 km | 01:26:23 | 00:33:27 | 28.7 km/h | +02:58 (109.) ● | +02:35 (678.) ● | +02:05 (793.) ● |
Bike | 28 km | 01:53:01 | 00:26:38 | 27.03 km/h | +01:22 (93.) ● | +01:03 (569.) ● | +00:36 (661.) ● |
Bike | 53 km | 02:37:17 | 00:44:16 | 33.89 km/h | +01:14 (82.) ● | +00:21 (491.) ● | -00:29 (558.) ● |
Bike | 65 km | 03:05:44 | 00:28:27 | 25.31 km/h | +01:22 (88.) ● | +00:29 (531.) ● | -00:23 (597.) ● |
Bike | 90 km | 03:49:25 | 00:43:41 | 34.34 km/h | -00:38 (72.) ● | -01:18 (405.) ● | -02:03 (456.) ● |
Bike | 90 km | 03:49:25 | 02:56:29 | 30.6 km/h | +06:18 (84.) ● | +03:10 (521.) ● | -00:14 (596.) ● |
Transition | 03:53:13 | 00:03:48 | - | -00:29 (65.) ● | -00:09 (488.) ● | ±00:00 (645.) ● | |
Run | 5.5 km | 04:22:57 | 00:29:44 | 05:24 min/km | -01:50 (51.) ● | -01:47 (362.) ● | -01:56 (448.) ● |
Run | 9.1 km | 04:45:12 | 00:22:15 | 06:10 min/km | +01:21 (86.) ● | +01:19 (601.) ● | +01:18 (733.) ● |
Run | 12.6 km | 05:09:53 | 00:24:41 | 07:03 min/km | +03:04 (101.) ● | +03:08 (673.) ● | +03:09 (829.) ● |
Run | 16.1 km | 05:33:45 | 00:23:52 | 06:49 min/km | +02:19 (53.) ● | +02:41 (398.) ● | +02:39 (477.) ● |
Run | 19.4 km | 05:55:49 | 00:22:04 | 06:41 min/km | +02:54 (54.) ● | +03:13 (404.) ● | +03:14 (488.) ● |
Run | 21.1 km | 06:07:55 | 00:12:06 | 07:07 min/km | -19:15 (48.) ● | -17:12 (355.) ● | -17:35 (425.) ● |
Run | 21.1 km | 06:07:55 | 02:14:42 | 06:23 min/km | -11:27 (86.) ● | -08:38 (596.) ● | -09:11 (725.) ● |
Total | 113 km | 06:07:55 | 06:07:55 | 18.43 km/h | -00:13 (86.) ● | -00:27 (640.) ● | -04:37 (684.) ● |