Rauan Zhangaliyev -
Ironman 70.3 Astana 2019
Quick facts
785/736/107All/Gender/AG
M40-44Age group
922Bib number
KAZNationality
41:13 | 2:59:01 | 2:33:28 | 6:23:30 |
Compare Rauan Zhangaliyev with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:13 | 00:41:13 | 02:10 min/100m | -01:18 (54.) ● | -02:00 (358.) ● | -02:35 (419.) ● |
Transition | 00:45:54 | 00:04:41 | - | -00:19 (73.) ● | +00:08 (535.) ● | +00:21 (697.) ● | |
Bike | 16 km | 01:18:40 | 00:32:46 | 29.3 km/h | +02:17 (102.) ● | +01:54 (639.) ● | +01:24 (744.) ● |
Bike | 28 km | 01:44:14 | 00:25:34 | 28.16 km/h | +00:18 (75.) ● | -00:01 (472.) ● | -00:28 (535.) ● |
Bike | 53 km | 02:30:45 | 00:46:31 | 32.25 km/h | +03:29 (105.) ● | +02:36 (632.) ● | +01:46 (728.) ● |
Bike | 65 km | 02:57:06 | 00:26:21 | 27.32 km/h | -00:44 (65.) ● | -01:37 (378.) ● | -02:29 (417.) ● |
Bike | 90 km | 03:44:55 | 00:47:49 | 31.37 km/h | +03:30 (103.) ● | +02:50 (629.) ● | +02:05 (728.) ● |
Bike | 90 km | 03:44:55 | 02:59:01 | 30.16 km/h | +08:50 (91.) ● | +05:42 (559.) ● | +02:18 (642.) ● |
Transition | 03:50:02 | 00:05:07 | - | +00:50 (99.) ● | +01:10 (696.) ● | +01:19 (880.) ● | |
Run | 5.5 km | 04:27:11 | 00:37:09 | 06:45 min/km | +05:35 (116.) ● | +05:38 (724.) ● | +05:29 (889.) ● |
Run | 9.1 km | 04:53:13 | 00:26:02 | 07:13 min/km | +05:08 (122.) ● | +05:06 (766.) ● | +05:05 (946.) ● |
Run | 12.6 km | 05:21:17 | 00:28:04 | 08:01 min/km | +06:27 (123.) ● | +06:31 (782.) ● | +06:32 (973.) ● |
Run | 16.1 km | 05:46:39 | 00:25:22 | 07:14 min/km | +03:49 (57.) ● | +04:11 (421.) ● | +04:09 (509.) ● |
Run | 19.4 km | 06:10:11 | 00:23:32 | 07:07 min/km | +04:22 (61.) ● | +04:41 (441.) ● | +04:42 (532.) ● |
Run | 21.1 km | 06:23:30 | 00:13:19 | 07:49 min/km | -18:02 (56.) ● | -15:59 (418.) ● | -16:22 (499.) ● |
Run | 21.1 km | 06:23:30 | 02:33:28 | 07:16 min/km | +07:19 (117.) ● | +10:08 (746.) ● | +09:35 (917.) ● |
Total | 113 km | 06:23:30 | 06:23:30 | 17.68 km/h | +15:22 (107.) ● | +15:08 (736.) ● | +10:58 (785.) ● |