John Ryan -
Ironman 70.3 Astana 2019
Quick facts
422/399/57All/Gender/AG
M40-44Age group
984Bib number
IRLNationality
41:06 | 2:42:59 | 2:01:27 | 5:36:20 |
Compare John Ryan with other athletes!
984 Ryan
111 Evans ×
908 Uryadov ×
888 Mukatayev ×
912 Erkasov ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:06 | 00:41:06 | 02:09 min/100m | -01:25 (52.) ● | -02:07 (354.) ● | -02:42 (414.) ● |
Transition | 00:46:27 | 00:05:21 | - | +00:21 (87.) ● | +00:48 (636.) ● | +01:01 (807.) ● | |
Bike | 16 km | 01:16:13 | 00:29:46 | 32.25 km/h | -00:43 (59.) ● | -01:06 (353.) ● | -01:36 (395.) ● |
Bike | 28 km | 01:39:15 | 00:23:02 | 31.26 km/h | -02:14 (31.) ● | -02:33 (189.) ● | -03:00 (213.) ● |
Bike | 53 km | 02:20:43 | 00:41:28 | 36.17 km/h | -01:34 (51.) ● | -02:27 (304.) ● | -03:17 (337.) ● |
Bike | 65 km | 02:46:07 | 00:25:24 | 28.35 km/h | -01:41 (53.) ● | -02:34 (319.) ● | -03:26 (352.) ● |
Bike | 90 km | 03:29:26 | 00:43:19 | 34.63 km/h | -01:00 (63.) ● | -01:40 (370.) ● | -02:25 (418.) ● |
Bike | 90 km | 03:29:26 | 02:42:59 | 33.13 km/h | -07:12 (51.) ● | -10:20 (305.) ● | -13:44 (336.) ● |
Transition | 03:34:53 | 00:05:27 | - | +01:10 (105.) ● | +01:30 (732.) ● | +01:39 (924.) ● | |
Run | 5.5 km | 04:06:07 | 00:31:14 | 05:40 min/km | -00:20 (69.) ● | -00:17 (467.) ● | -00:26 (573.) ● |
Run | 9.1 km | 04:26:21 | 00:20:14 | 05:37 min/km | -00:40 (59.) ● | -00:42 (422.) ● | -00:43 (519.) ● |
Run | 12.6 km | 04:47:34 | 00:21:13 | 06:03 min/km | -00:24 (66.) ● | -00:20 (465.) ● | -00:19 (572.) ● |
Run | 16.1 km | 04:20:58 | 00:00:00 | - | - | - | - |
Run | 19.4 km | 03:55:53 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 05:36:20 | 00:48:46 | 28:41 min/km | +17:25 (95.) ● | +19:28 (627.) ● | +19:05 (774.) ● |
Run | 21.1 km | 05:36:20 | 02:01:27 | 05:45 min/km | -24:42 (61.) ● | -21:53 (402.) ● | -22:26 (496.) ● |
Total | 113 km | 05:36:20 | 05:36:20 | 20.16 km/h | -31:48 (57.) ● | -32:02 (399.) ● | -36:12 (422.) ● |