Timur Djangirov -
Ironman 70.3 Astana 2019

  Quick facts

473/444/61All/Gender/AG

M40-44Age group

986Bib number

UZBNationality

42:342:42:492:06:54 5:43:12

  Compare Timur Djangirov with other athletes!

986 Djangirov
912 Erkasov × 
879 Vranchev × 
896 Bakhtiyarov × 
874 Mishanov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:34 00:42:3402:14 min/100m+00:03 (76.) -00:39 (440.) -01:14 (511.)
Transition 00:47:51 00:05:17 - +00:17 (85.) +00:44 (627.) +00:57 (796.)
Bike16 km 01:17:06 00:29:1532.82 km/h-01:14 (54.) -01:37 (308.) -02:07 (341.)
Bike28 km 01:40:28 00:23:2230.81 km/h-01:54 (40.) -02:13 (226.) -02:40 (250.)
Bike53 km 02:22:04 00:41:3636.06 km/h-01:26 (53.) -02:19 (321.) -03:09 (355.)
Bike65 km 02:47:29 00:25:2528.33 km/h-01:40 (54.) -02:33 (322.) -03:25 (355.)
Bike90 km 03:30:40 00:43:1134.74 km/h-01:08 (60.) -01:48 (358.) -02:33 (405.)
Bike90 km 03:30:40 02:42:4933.17 km/h-07:22 (50.) -10:30 (304.) -13:54 (335.)
Transition 03:36:18 00:05:38 - +01:21 (113.) +01:41 (751.) +01:50 (945.)
Run5.5 km 04:07:55 00:31:3705:44 min/km+00:03 (77.) +00:06 (500.) -00:03 (607.)
Run9.1 km 04:29:47 00:21:5206:04 min/km+00:58 (81.) +00:56 (567.) +00:55 (692.)
Run12.6 km 04:50:51 00:21:0406:01 min/km-00:33 (64.) -00:29 (453.) -00:28 (556.)
Run16.1 km 04:26:12 00:00:00 - - - -
Run19.4 km 04:02:58 00:00:00 - - - -
Run21.1 km 05:43:12 00:52:2130:47 min/km+21:00 (100.) +23:03 (674.) +22:40 (830.)
Run21.1 km 05:43:12 02:06:5406:00 min/km-19:15 (73.) -16:26 (494.) -16:59 (602.)
Total 113 km 05:43:12 05:43:1219.76 km/h-24:56 (61.) -25:10 (444.) -29:20 (473.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance