James Girdwood -
Ironman Vitoria-Gasteiz 2019

Quick facts

470/439/33All/Gender/AG

M 50Age group

125Bib number

GBRNationality


1:10:11	5:22:09	3:57:28	10:42:18

Compare James Girdwood with other athletes!

125 Girdwood

1657 Bakker ×

1808 Valenciano Barba ×

1711 Giezen ×

231 Meheust ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:11	01:10:11	01:50 min/100m	-07:20 (46.) ●	-04:21 (540.) ●	-04:37 (582.) ●
Transition		01:15:28	00:05:17	-	-01:51 (49.) ●	-01:09 (561.) ●	-01:08 (613.) ●
Bike	24 km	01:58:09	00:42:41	33.74 km/h	-02:13 (56.) ●	-01:27 (560.) ●	-01:44 (586.) ●
Bike	52 km	02:52:01	00:53:52	31.19 km/h	-04:19 (45.) ●	-02:50 (465.) ●	-03:15 (488.) ●
Bike	71.3 km	03:23:40	00:31:39	36.59 km/h	-02:56 (36.) ●	-02:11 (410.) ●	-02:25 (431.) ●
Bike	96 km	04:08:04	00:44:24	33.38 km/h	-03:33 (48.) ●	-02:29 (515.) ●	-02:49 (540.) ●
Bike	124 km	05:01:57	00:53:53	31.18 km/h	-05:14 (33.) ●	-03:56 (385.) ●	-04:20 (405.) ●
Bike	143 km	05:34:56	00:32:59	34.56 km/h	-04:45 (29.) ●	-03:39 (364.) ●	-03:54 (383.) ●
Bike	170 km	06:29:00	00:54:04	29.96 km/h	-04:40 (40.) ●	-03:07 (498.) ●	-03:28 (525.) ●
Bike	180 km	06:37:37	00:08:37	69.63 km/h	-00:55 (35.) ●	-00:40 (420.) ●	-00:44 (441.) ●
Bike	180 km	06:37:37	05:22:09	33.52 km/h	-28:35 (38.) ●	-20:19 (442.) ●	-22:39 (465.) ●
Transition		06:44:50	00:07:13	-	+01:23 (134.) ●	+01:45 (1166.) ●	+01:44 (1279.) ●
Run	0.7 km	06:48:29	00:03:39	05:12 min/km	-00:32 (22.) ●	-00:20 (387.) ●	-00:21 (414.) ●
Run	4.4 km	07:07:08	00:18:39	05:02 min/km	-02:41 (35.) ●	-01:26 (532.) ●	-01:36 (566.) ●
Run	8.1 km	07:25:52	00:18:44	05:03 min/km	-03:15 (28.) ●	-01:59 (455.) ●	-02:08 (486.) ●
Run	11.2 km	07:41:36	00:15:44	05:04 min/km	-02:08 (31.) ●	-01:07 (529.) ●	-01:14 (566.) ●
Run	14.9 km	08:02:53	00:21:17	05:45 min/km	-02:35 (59.) ●	-01:09 (689.) ●	-01:18 (742.) ●
Run	18.6 km	08:22:27	00:19:34	05:17 min/km	-04:27 (22.) ●	-03:02 (366.) ●	-03:10 (394.) ●
Run	21.7 km	08:38:51	00:16:24	05:17 min/km	-02:59 (31.) ●	-02:01 (414.) ●	-02:08 (447.) ●
Run	25.4 km	09:00:18	00:21:27	05:47 min/km	-05:04 (33.) ●	-03:23 (434.) ●	-03:27 (469.) ●
Run	29.1 km	09:22:00	00:21:42	05:51 min/km	-04:26 (36.) ●	-02:52 (474.) ●	-02:56 (517.) ●
Run	32.2 km	09:40:48	00:18:48	06:03 min/km	-01:50 (61.) ●	-00:45 (688.) ●	-00:49 (745.) ●
Run	35.9 km	10:04:15	00:23:27	06:20 min/km	-03:46 (42.) ●	-02:03 (578.) ●	-02:11 (626.) ●
Run	39.6 km	10:27:04	00:22:49	06:09 min/km	-03:38 (41.) ●	-02:19 (548.) ●	-02:27 (590.) ●
Run	42.2 km	10:42:18	00:15:14	05:51 min/km	-01:11 (81.) ●	-00:21 (789.) ●	-00:28 (846.) ●
Run	42.2 km	10:42:18	03:57:28	05:37 min/km	-38:32 (30.) ●	-22:47 (489.) ●	-24:13 (528.) ●
Total	226 km	10:42:18	10:42:18	21.11 km/h	-01:14:55 (33.) ●	-46:51 (439.) ●	-50:53 (470.) ●

Ovr	Gen	Div	Name	#	AG
443	417	28	Pascal Marty	1753	M 50	FRA	01:09:59	05:04:34	04:16:21	10:38:10
454	427	29	Angel Abad Saez	1647	M 50	ESP	01:15:56	05:32:29	03:37:05	10:40:10
455	428	30	Frank Albrand	1649	M 50	GER	01:14:20	05:15:51	04:01:20	10:40:14
465	434	31	Peter Bakker	1657	M 50	NED	01:10:14	05:15:52	04:08:25	10:41:10
466	435	32	Emilio Valenciano Barba	1808	M 50	ESP	00:57:38	05:27:30	04:09:16	10:41:32
470	439	33	James Girdwood	125	M 50	GBR	01:10:11	05:22:09	03:57:28	10:42:18
473	442	34	Sander Giezen	1711	M 50	NED	01:16:26	05:05:58	04:01:12	10:42:42
494	461	35	Ludovic Meheust	231	M 50	FRA	01:04:01	05:09:53	04:22:35	10:44:28
496	462	36	David Vilanna Riera	128	M 50	AND	01:15:51	05:22:25	03:59:45	10:45:01
498	464	37	Guillermo Villanova Martinez	1815	M 50	ESP	01:14:50	05:30:29	03:45:56	10:45:19