Pablo Ramil Freán -
Ironman Vitoria-Gasteiz 2019

Quick facts

595/556/147All/Gender/AG

M 40Age group

1296Bib number

ESPNationality


1:07:31	5:38:23	4:03:02	10:57:47

Compare Pablo Ramil Freán with other athletes!

1296 Ramil Freán

1258 Noreña ×

1318 Ruiz toré ×

329 Zielonka ×

1276 Padilla Gonzalez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:31	01:07:31	01:46 min/100m	-06:40 (101.) ●	-07:01 (396.) ●	-07:17 (429.) ●
Transition		01:12:12	00:04:41	-	-01:48 (100.) ●	-01:45 (399.) ●	-01:44 (442.) ●
Bike	24 km	01:57:47	00:45:35	31.59 km/h	+01:35 (246.) ●	+01:27 (985.) ●	+01:10 (1037.) ●
Bike	52 km	02:54:15	00:56:28	29.75 km/h	+00:06 (199.) ●	-00:14 (782.) ●	-00:39 (816.) ●
Bike	71.3 km	03:28:25	00:34:10	33.89 km/h	+00:36 (218.) ●	+00:20 (847.) ●	+00:06 (890.) ●
Bike	96 km	04:14:20	00:45:55	32.28 km/h	-00:50 (180.) ●	-00:58 (690.) ●	-01:18 (724.) ●
Bike	124 km	05:10:10	00:55:50	30.09 km/h	-01:32 (158.) ●	-01:59 (590.) ●	-02:23 (615.) ●
Bike	143 km	05:45:36	00:35:26	32.17 km/h	-00:42 (173.) ●	-01:12 (656.) ●	-01:27 (688.) ●
Bike	170 km	06:41:32	00:55:56	28.96 km/h	-00:42 (174.) ●	-01:15 (678.) ●	-01:36 (709.) ●
Bike	180 km	06:50:35	00:09:03	66.3 km/h	-00:10 (170.) ●	-00:14 (669.) ●	-00:18 (701.) ●
Bike	180 km	06:50:35	05:38:23	31.92 km/h	-01:39 (192.) ●	-04:05 (727.) ●	-06:25 (760.) ●
Transition		06:54:45	00:04:10	-	-01:11 (117.) ●	-01:18 (509.) ●	-01:19 (557.) ●
Run	0.7 km	06:58:58	00:04:13	06:01 min/km	+00:18 (280.) ●	+00:14 (1073.) ●	+00:13 (1148.) ●
Run	4.4 km	07:19:08	00:20:10	05:27 min/km	+00:24 (224.) ●	+00:05 (871.) ●	-00:05 (925.) ●
Run	8.1 km	07:39:07	00:19:59	05:24 min/km	-00:32 (182.) ●	-00:44 (697.) ●	-00:53 (742.) ●
Run	11.2 km	07:55:15	00:16:08	05:12 min/km	-00:33 (167.) ●	-00:43 (645.) ●	-00:50 (687.) ●
Run	14.9 km	08:16:20	00:21:05	05:41 min/km	-01:06 (169.) ●	-01:21 (659.) ●	-01:30 (708.) ●
Run	18.6 km	08:36:03	00:19:43	05:19 min/km	-02:43 (98.) ●	-02:53 (387.) ●	-03:01 (418.) ●
Run	21.7 km	08:52:57	00:16:54	05:27 min/km	-01:22 (136.) ●	-01:31 (516.) ●	-01:38 (559.) ●
Run	25.4 km	09:17:47	00:24:50	06:42 min/km	+00:12 (211.) ●	±00:00 (848.) ●	-00:04 (918.) ●
Run	29.1 km	09:39:28	00:21:41	05:51 min/km	-02:35 (121.) ●	-02:53 (472.) ●	-02:57 (515.) ●
Run	32.2 km	09:57:23	00:17:55	05:46 min/km	-01:25 (132.) ●	-01:38 (512.) ●	-01:42 (559.) ●
Run	35.9 km	10:21:55	00:24:32	06:37 min/km	-00:35 (182.) ●	-00:58 (701.) ●	-01:06 (753.) ●
Run	39.6 km	10:44:11	00:22:16	06:01 min/km	-02:41 (113.) ●	-02:52 (474.) ●	-03:00 (514.) ●
Run	42.2 km	10:57:47	00:13:36	05:13 min/km	-01:45 (92.) ●	-01:59 (388.) ●	-02:06 (415.) ●
Run	42.2 km	10:57:47	04:03:02	05:45 min/km	-14:23 (143.) ●	-17:13 (570.) ●	-18:39 (617.) ●
Total	226 km	10:57:47	10:57:47	20.61 km/h	-25:41 (147.) ●	-31:22 (556.) ●	-35:24 (595.) ●

Ovr	Gen	Div	Name	#	AG
574	535	142	Oleg Polishchuk	1292	M 40	UKR	01:08:56	05:21:46	04:11:00	10:55:15
580	541	143	Jose Carlos Sobrino Barba	1341	M 40	ESP	01:12:33	05:38:15	03:54:13	10:55:56
585	546	144	Carlos Sanchis Calabuig	1328	M 40	ESP	01:13:08	05:05:49	04:26:44	10:56:38
593	554	145	José Ignacio Noreña	1258	M 40	ESP	01:03:47	05:00:28	04:44:16	10:57:30
594	555	146	Juan Jesus Ruiz toré	1318	M 40	ESP	01:14:19	05:12:24	04:19:00	10:57:47
595	556	147	Pablo Ramil Freán	1296	M 40	ESP	01:07:31	05:38:23	04:03:02	10:57:47
598	559	148	Jacek Zielonka	329	M 40	POL	01:03:08	05:15:37	04:29:58	10:57:53
610	571	149	Marco Antonio Padilla Gonzalez	1276	M 40	ESP	01:14:05	05:38:13	03:55:36	10:59:21
615	575	150	Johan Quintard	1295	M 40	FRA	01:08:43	05:16:12	04:24:55	11:00:02
624	584	151	Josué Oliveira	1268	M 40	POR	01:15:37	05:23:35	04:11:38	11:01:07