Carlos Cruz -
Ironman Vitoria-Gasteiz 2019

Quick facts

30/28/2All/Gender/AG

M 45Age group

1435Bib number

PORNationality


56:08	4:48:57	3:13:15	9:05:44

Compare Carlos Cruz with other athletes!

1435 Cruz

1521 Marian De Diego ×

1580 Ribera Plana ×

147 Zach-Maor ×

120 Julier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:08	00:56:08	01:28 min/100m	-19:17 (2.) ●	-18:24 (31.) ●	-18:40 (34.) ●
Transition		00:59:11	00:03:03	-	-03:44 (7.) ●	-03:23 (61.) ●	-03:22 (76.) ●
Bike	24 km	01:37:13	00:38:02	37.86 km/h	-06:24 (4.) ●	-06:06 (55.) ●	-06:23 (56.) ●
Bike	52 km	02:25:44	00:48:31	34.63 km/h	-08:39 (3.) ●	-08:11 (46.) ●	-08:36 (46.) ●
Bike	71.3 km	02:54:24	00:28:40	40.4 km/h	-05:33 (6.) ●	-05:10 (52.) ●	-05:24 (53.) ●
Bike	96 km	03:34:26	00:40:02	37.02 km/h	-07:19 (13.) ●	-06:51 (120.) ●	-07:11 (125.) ●
Bike	124 km	04:24:04	00:49:38	33.85 km/h	-08:40 (8.) ●	-08:11 (80.) ●	-08:35 (83.) ●
Bike	143 km	04:53:43	00:29:39	38.45 km/h	-07:24 (4.) ●	-06:59 (48.) ●	-07:14 (52.) ●
Bike	170 km	05:40:13	00:46:30	34.84 km/h	-11:12 (3.) ●	-10:41 (30.) ●	-11:02 (31.) ●
Bike	180 km	05:48:08	00:07:55	75.79 km/h	-01:28 (12.) ●	-01:22 (115.) ●	-01:26 (122.) ●
Bike	180 km	05:48:08	04:48:57	37.38 km/h	-56:39 (6.) ●	-53:31 (50.) ●	-55:51 (51.) ●
Transition		05:52:29	00:04:21	-	-01:22 (88.) ●	-01:07 (561.) ●	-01:08 (614.) ●
Run	0.7 km	05:55:40	00:03:11	04:32 min/km	-00:51 (1.) ●	-00:48 (48.) ●	-00:49 (49.) ●
Run	4.4 km	06:11:11	00:15:31	04:11 min/km	-04:53 (1.) ●	-04:34 (40.) ●	-04:44 (41.) ●
Run	8.1 km	06:27:34	00:16:23	04:25 min/km	-04:30 (4.) ●	-04:20 (84.) ●	-04:29 (86.) ●
Run	11.2 km	06:40:53	00:13:19	04:17 min/km	-03:46 (5.) ●	-03:32 (73.) ●	-03:39 (75.) ●
Run	14.9 km	06:57:47	00:16:54	04:34 min/km	-05:46 (4.) ●	-05:32 (74.) ●	-05:41 (76.) ●
Run	18.6 km	07:15:35	00:17:48	04:48 min/km	-05:01 (13.) ●	-04:48 (136.) ●	-04:56 (142.) ●
Run	21.7 km	07:28:49	00:13:14	04:16 min/km	-05:25 (2.) ●	-05:11 (24.) ●	-05:18 (24.) ●
Run	25.4 km	07:46:38	00:17:49	04:48 min/km	-07:23 (4.) ●	-07:01 (67.) ●	-07:05 (70.) ●
Run	29.1 km	08:04:49	00:18:11	04:54 min/km	-06:40 (6.) ●	-06:23 (91.) ●	-06:27 (96.) ●
Run	32.2 km	08:18:41	00:13:52	04:28 min/km	-05:58 (3.) ●	-05:41 (29.) ●	-05:45 (31.) ●
Run	35.9 km	08:36:51	00:18:10	04:54 min/km	-07:50 (4.) ●	-07:20 (53.) ●	-07:28 (56.) ●
Run	39.6 km	08:54:23	00:17:32	04:44 min/km	-08:10 (2.) ●	-07:36 (33.) ●	-07:44 (36.) ●
Run	42.2 km	09:05:44	00:11:21	04:21 min/km	-04:23 (5.) ●	-04:14 (50.) ●	-04:21 (51.) ●
Run	42.2 km	09:05:44	03:13:15	04:34 min/km	-01:10:36 (3.) ●	-01:07:00 (46.) ●	-01:08:26 (49.) ●
Total	226 km	09:05:44	09:05:44	24.85 km/h	-02:31:38 (2.) ●	-02:23:25 (28.) ●	-02:27:27 (30.) ●

Ovr	Gen	Div	Name	#	AG
21	20	1	Fernando Marian De Diego	1521	M 45	ESP	00:51:24	04:38:46	03:17:06	08:53:25
30	28	2	Carlos Cruz	1435	M 45	POR	00:56:08	04:48:57	03:13:15	09:05:44
49	46	3	Vicent Ribera Plana	1580	M 45	ESP	01:04:49	05:00:23	03:05:12	09:15:31
53	50	4	Lior Zach-Maor	147	M 45	ISR	00:56:41	04:50:58	03:24:55	09:18:49
61	57	5	Mark Julier	120	M 45	GBR	01:01:12	04:50:47	03:24:19	09:22:34
67	63	6	Imanol Ayestarán Odriozola	1952	M 45	ESP	01:08:25	04:44:05	03:25:39	09:24:06
76	71	7	Auke Geurts	148	M 45	NED	00:56:21	04:47:39	03:36:17	09:26:05
82	77	8	Philip Romanato	225	M 45	FRA	01:01:14	04:46:05	03:35:25	09:29:04
83	78	9	Sébastien Granié	117	M 45	FRA	01:02:54	04:51:57	03:25:38	09:29:22
124	116	10	Julio Gutierrez Alvarez	1485	M 45	ESP	01:08:44	05:10:30	03:12:22	09:39:39