Pablo Freire Castro -
Ironman Vitoria-Gasteiz 2019

Quick facts

1273/1189/226All/Gender/AG

M 45Age group

1462Bib number

ESPNationality


1:17:24	6:40:28	4:29:05	12:43:45

Compare Pablo Freire Castro with other athletes!

1462 Freire Castro

1617 Smit ×

1469 García Pérez ×

1463 Fried ×

1535 Mazor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:24	01:17:24	02:02 min/100m	+01:59 (172.) ●	+02:52 (921.) ●	+02:36 (988.) ●
Transition		01:25:37	00:08:13	-	+01:26 (213.) ●	+01:47 (1158.) ●	+01:48 (1275.) ●
Bike	24 km	02:16:02	00:50:25	28.56 km/h	+05:59 (261.) ●	+06:17 (1359.) ●	+06:00 (1459.) ●
Bike	52 km	03:22:15	01:06:13	25.37 km/h	+09:03 (263.) ●	+09:31 (1380.) ●	+09:06 (1490.) ●
Bike	71.3 km	04:05:38	00:43:23	26.69 km/h	+09:10 (273.) ●	+09:33 (1447.) ●	+09:19 (1584.) ●
Bike	96 km	04:59:06	00:53:28	27.72 km/h	+06:07 (243.) ●	+06:35 (1291.) ●	+06:15 (1381.) ●
Bike	124 km	06:07:04	01:07:58	24.72 km/h	+09:40 (260.) ●	+10:09 (1365.) ●	+09:45 (1473.) ●
Bike	143 km	06:49:43	00:42:39	26.73 km/h	+05:36 (245.) ●	+06:01 (1317.) ●	+05:46 (1415.) ●
Bike	170 km	07:55:32	01:05:49	24.61 km/h	+08:07 (249.) ●	+08:38 (1322.) ●	+08:17 (1428.) ●
Bike	180 km	08:06:05	00:10:33	56.87 km/h	+01:10 (248.) ●	+01:16 (1295.) ●	+01:12 (1388.) ●
Bike	180 km	08:06:05	06:40:28	26.97 km/h	+54:52 (262.) ●	+58:00 (1376.) ●	+55:40 (1484.) ●
Transition		08:14:40	00:08:35	-	+02:52 (246.) ●	+03:07 (1303.) ●	+03:06 (1428.) ●
Run	0.7 km	08:18:53	00:04:13	06:01 min/km	+00:11 (197.) ●	+00:14 (1076.) ●	+00:13 (1151.) ●
Run	4.4 km	08:38:58	00:20:05	05:25 min/km	-00:19 (149.) ●	±00:00 (848.) ●	-00:10 (901.) ●
Run	8.1 km	09:00:17	00:21:19	05:45 min/km	+00:26 (174.) ●	+00:36 (938.) ●	+00:27 (1002.) ●
Run	11.2 km	09:17:42	00:17:25	05:37 min/km	+00:20 (170.) ●	+00:34 (928.) ●	+00:27 (994.) ●
Run	14.9 km	09:39:45	00:22:03	05:57 min/km	-00:37 (153.) ●	-00:23 (801.) ●	-00:32 (858.) ●
Run	18.6 km	10:02:17	00:22:32	06:05 min/km	-00:17 (155.) ●	-00:04 (858.) ●	-00:12 (920.) ●
Run	21.7 km	10:20:41	00:18:24	05:56 min/km	-00:15 (154.) ●	-00:01 (834.) ●	-00:08 (898.) ●
Run	25.4 km	10:47:46	00:27:05	07:19 min/km	+01:53 (192.) ●	+02:15 (1028.) ●	+02:11 (1120.) ●
Run	29.1 km	11:12:51	00:25:05	06:46 min/km	+00:14 (174.) ●	+00:31 (913.) ●	+00:27 (989.) ●
Run	32.2 km	11:33:38	00:20:47	06:42 min/km	+00:57 (186.) ●	+01:14 (1012.) ●	+01:10 (1094.) ●
Run	35.9 km	12:01:18	00:27:40	07:28 min/km	+01:40 (186.) ●	+02:10 (1033.) ●	+02:02 (1117.) ●
Run	39.6 km	12:28:16	00:26:58	07:17 min/km	+01:16 (178.) ●	+01:50 (1020.) ●	+01:42 (1100.) ●
Run	42.2 km	12:43:45	00:15:29	05:57 min/km	-00:15 (155.) ●	-00:06 (843.) ●	-00:13 (906.) ●
Run	42.2 km	12:43:45	04:29:05	06:22 min/km	+05:14 (165.) ●	+08:50 (919.) ●	+07:24 (990.) ●
Total	226 km	12:43:45	12:43:45	17.75 km/h	+01:06:23 (226.) ●	+01:14:36 (1189.) ●	+01:10:34 (1273.) ●

Ovr	Gen	Div	Name	#	AG
1235	1155	221	Boris Kipper	343	M 45	GER	01:30:33	05:45:10	05:02:50	12:36:17
1240	1159	222	Josh Ricart Arenas	1581	M 45	ESP	01:13:19	06:41:52	04:23:46	12:36:53
1242	1161	223	David Fragoso Roig	338	M 45	ESP	01:24:58	06:23:40	04:35:37	12:36:59
1253	1171	224	Dimitri Smit	1617	M 45	BEL	01:25:17	05:57:56	04:52:11	12:39:00
1257	1175	225	Ángel García Pérez	1469	M 45	ESP	01:23:20	06:38:11	04:18:37	12:40:56
1273	1189	226	Pablo Freire Castro	1462	M 45	ESP	01:17:24	06:40:28	04:29:05	12:43:45
1301	1213	227	Shay Fried	1463	M 45	ISR	01:30:55	06:14:12	04:49:48	12:51:05
1309	1220	228	Ariel Mazor	1535	M 45	ISR	01:14:32	06:18:37	05:04:56	12:52:54
1311	1222	229	Carlos Garcia De Paredes	1468	M 45	ESP	01:12:19	07:01:57	04:19:55	12:53:22
1321	1230	230	Rodrigo Cordeiro	1432	M 45	POR	01:21:06	06:01:53	05:18:29	12:55:10