Francisco Lara Rubio -
Ironman Vitoria-Gasteiz 2019

Quick facts

1421/1314/247All/Gender/AG

M 45Age group

1506Bib number

ESPNationality


1:26:26	6:08:14	5:23:28	13:23:33

Compare Francisco Lara Rubio with other athletes!

1506 Lara Rubio

1597 Sanchez Illanas ×

1471 Gil García ×

1579 Reinhardt ×

1483 Guerrero Román ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:26	01:26:26	02:16 min/100m	+11:01 (237.) ●	+11:54 (1262.) ●	+11:38 (1376.) ●
Transition		01:43:31	00:17:05	-	+10:18 (274.) ●	+10:39 (1450.) ●	+10:40 (1593.) ●
Bike	24 km	02:30:18	00:46:47	30.78 km/h	+02:21 (202.) ●	+02:39 (1107.) ●	+02:22 (1170.) ●
Bike	52 km	03:31:49	01:01:31	27.31 km/h	+04:21 (222.) ●	+04:49 (1199.) ●	+04:24 (1272.) ●
Bike	71.3 km	04:09:08	00:37:19	31.03 km/h	+03:06 (227.) ●	+03:29 (1221.) ●	+03:15 (1299.) ●
Bike	96 km	04:59:39	00:50:31	29.34 km/h	+03:10 (206.) ●	+03:38 (1146.) ●	+03:18 (1215.) ●
Bike	124 km	06:01:32	01:01:53	27.15 km/h	+03:35 (205.) ●	+04:04 (1128.) ●	+03:40 (1191.) ●
Bike	143 km	06:41:26	00:39:54	28.57 km/h	+02:51 (201.) ●	+03:16 (1096.) ●	+03:01 (1165.) ●
Bike	170 km	07:41:42	01:00:16	26.88 km/h	+02:34 (191.) ●	+03:05 (1033.) ●	+02:44 (1096.) ●
Bike	180 km	07:51:45	00:10:03	59.7 km/h	+00:40 (212.) ●	+00:46 (1135.) ●	+00:42 (1207.) ●
Bike	180 km	07:51:45	06:08:14	29.33 km/h	+22:38 (210.) ●	+25:46 (1130.) ●	+23:26 (1195.) ●
Transition		08:00:05	00:08:20	-	+02:37 (241.) ●	+02:52 (1280.) ●	+02:51 (1402.) ●
Run	0.7 km	08:04:04	00:03:59	05:41 min/km	-00:03 (145.) ●	±00:00 (830.) ●	-00:01 (877.) ●
Run	4.4 km	08:24:26	00:20:22	05:30 min/km	-00:02 (164.) ●	+00:17 (914.) ●	+00:07 (970.) ●
Run	8.1 km	08:48:12	00:23:46	06:25 min/km	+02:53 (236.) ●	+03:03 (1240.) ●	+02:54 (1334.) ●
Run	11.2 km	09:06:26	00:18:14	05:52 min/km	+01:09 (197.) ●	+01:23 (1070.) ●	+01:16 (1146.) ●
Run	14.9 km	09:29:45	00:23:19	06:18 min/km	+00:39 (178.) ●	+00:53 (952.) ●	+00:44 (1022.) ●
Run	18.6 km	09:53:59	00:24:14	06:32 min/km	+01:25 (201.) ●	+01:38 (1047.) ●	+01:30 (1129.) ●
Run	21.7 km	10:17:34	00:23:35	07:36 min/km	+04:56 (254.) ●	+05:10 (1345.) ●	+05:03 (1464.) ●
Run	25.4 km	10:55:53	00:38:19	10:21 min/km	+13:07 (272.) ●	+13:29 (1433.) ●	+13:25 (1575.) ●
Run	29.1 km	11:31:36	00:35:43	09:39 min/km	+10:52 (266.) ●	+11:09 (1402.) ●	+11:05 (1541.) ●
Run	32.2 km	11:57:45	00:26:09	08:26 min/km	+06:19 (265.) ●	+06:36 (1381.) ●	+06:32 (1510.) ●
Run	35.9 km	12:30:26	00:32:41	08:50 min/km	+06:41 (253.) ●	+07:11 (1317.) ●	+07:03 (1435.) ●
Run	39.6 km	13:06:10	00:35:44	09:39 min/km	+10:02 (264.) ●	+10:36 (1387.) ●	+10:28 (1521.) ●
Run	42.2 km	13:23:33	00:17:23	06:41 min/km	+01:39 (214.) ●	+01:48 (1151.) ●	+01:41 (1241.) ●
Run	42.2 km	13:23:33	05:23:28	07:39 min/km	+59:37 (252.) ●	+01:03:13 (1321.) ●	+01:01:47 (1435.) ●
Total	226 km	13:23:33	13:23:33	16.88 km/h	+01:46:11 (247.) ●	+01:54:24 (1314.) ●	+01:50:22 (1421.) ●

Ovr	Gen	Div	Name	#	AG
1406	1301	242	Roel Sentjens	1607	M 45	NED	01:13:05	06:21:11	05:31:39	13:18:06
1407	1302	243	Victor Arias	1397	M 45	ARG	01:33:31	06:33:49	04:58:56	13:19:14
1408	1303	244	Cesar Morán González	1546	M 45	ESP	01:22:15	06:27:22	05:12:00	13:19:50
1413	1308	245	Santiago Sanchez Illanas	1597	M 45	ESP	01:01:32	06:11:56	05:56:27	13:22:13
1418	1312	246	Roberto Gil García	1471	M 45	ESP	01:30:04	07:05:18	04:29:26	13:23:18
1421	1314	247	Francisco Lara Rubio	1506	M 45	ESP	01:26:26	06:08:14	05:23:28	13:23:33
1428	1320	248	Edgar Reinhardt	1579	M 45	POR	02:02:17	06:48:54	04:22:29	13:26:49
1433	1324	249	Álvaro Guerrero Román	1483	M 45	ESP	01:45:25	06:53:42	04:35:25	13:27:44
1435	1326	250	Paulo Rua	1588	M 45	POR	01:20:24	06:43:57	04:58:21	13:28:26
1437	1328	251	Éric Larregola	1507	M 45	FRA	01:16:30	05:58:35	06:03:01	13:28:56