Jose Manuel Listan Garcia -
Ironman Vitoria-Gasteiz 2019

Quick facts

1198/1124/212All/Gender/AG

M 45Age group

1511Bib number

ESPNationality


1:10:26	6:13:16	4:51:09	12:29:44

Compare Jose Manuel Listan Garcia with other athletes!

1511 Listan Garcia

1611 Shacham ×

1486 Gutiérrez Insausti ×

1445 Diquelou ×

1622 Taboada Guerra ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:26	01:10:26	01:51 min/100m	-04:59 (95.) ●	-04:06 (554.) ●	-04:22 (598.) ●
Transition		01:18:26	00:08:00	-	+01:13 (206.) ●	+01:34 (1125.) ●	+01:35 (1239.) ●
Bike	24 km	02:04:44	00:46:18	31.1 km/h	+01:52 (194.) ●	+02:10 (1067.) ●	+01:53 (1125.) ●
Bike	52 km	03:05:47	01:01:03	27.52 km/h	+03:53 (213.) ●	+04:21 (1165.) ●	+03:56 (1234.) ●
Bike	71.3 km	03:42:10	00:36:23	31.83 km/h	+02:10 (207.) ●	+02:33 (1134.) ●	+02:19 (1199.) ●
Bike	96 km	04:34:01	00:51:51	28.58 km/h	+04:30 (222.) ●	+04:58 (1211.) ●	+04:38 (1289.) ●
Bike	124 km	05:36:50	01:02:49	26.74 km/h	+04:31 (222.) ●	+05:00 (1178.) ●	+04:36 (1248.) ●
Bike	143 km	06:17:50	00:41:00	27.8 km/h	+03:57 (221.) ●	+04:22 (1194.) ●	+04:07 (1271.) ●
Bike	170 km	07:21:33	01:03:43	25.43 km/h	+06:01 (228.) ●	+06:32 (1226.) ●	+06:11 (1311.) ●
Bike	180 km	07:31:42	00:10:09	59.11 km/h	+00:46 (219.) ●	+00:52 (1176.) ●	+00:48 (1252.) ●
Bike	180 km	07:31:42	06:13:16	28.93 km/h	+27:40 (218.) ●	+30:48 (1176.) ●	+28:28 (1244.) ●
Transition		07:38:35	00:06:53	-	+01:10 (213.) ●	+01:25 (1126.) ●	+01:24 (1230.) ●
Run	0.7 km	07:42:15	00:03:40	05:14 min/km	-00:22 (65.) ●	-00:19 (434.) ●	-00:20 (462.) ●
Run	4.4 km	08:03:09	00:20:54	05:38 min/km	+00:30 (184.) ●	+00:49 (1005.) ●	+00:39 (1069.) ●
Run	8.1 km	08:26:41	00:23:32	06:21 min/km	+02:39 (229.) ●	+02:49 (1212.) ●	+02:40 (1303.) ●
Run	11.2 km	08:45:13	00:18:32	05:58 min/km	+01:27 (214.) ●	+01:41 (1135.) ●	+01:34 (1214.) ●
Run	14.9 km	09:10:57	00:25:44	06:57 min/km	+03:04 (227.) ●	+03:18 (1192.) ●	+03:09 (1284.) ●
Run	18.6 km	09:38:09	00:27:12	07:21 min/km	+04:23 (238.) ●	+04:36 (1258.) ●	+04:28 (1362.) ●
Run	21.7 km	09:58:14	00:20:05	06:28 min/km	+01:26 (203.) ●	+01:40 (1084.) ●	+01:33 (1172.) ●
Run	25.4 km	10:29:05	00:30:51	08:20 min/km	+05:39 (239.) ●	+06:01 (1255.) ●	+05:57 (1374.) ●
Run	29.1 km	10:55:02	00:25:57	07:00 min/km	+01:06 (191.) ●	+01:23 (986.) ●	+01:19 (1068.) ●
Run	32.2 km	11:15:18	00:20:16	06:32 min/km	+00:26 (171.) ●	+00:43 (942.) ●	+00:39 (1020.) ●
Run	35.9 km	11:44:50	00:29:32	07:58 min/km	+03:32 (213.) ●	+04:02 (1163.) ●	+03:54 (1263.) ●
Run	39.6 km	12:12:45	00:27:55	07:32 min/km	+02:13 (193.) ●	+02:47 (1093.) ●	+02:39 (1180.) ●
Run	42.2 km	12:29:44	00:16:59	06:31 min/km	+01:15 (206.) ●	+01:24 (1101.) ●	+01:17 (1188.) ●
Run	42.2 km	12:29:44	04:51:09	06:53 min/km	+27:18 (213.) ●	+30:54 (1132.) ●	+29:28 (1225.) ●
Total	226 km	12:29:44	12:29:44	18.09 km/h	+52:22 (212.) ●	+01:00:35 (1124.) ●	+56:33 (1198.) ●

Ovr	Gen	Div	Name	#	AG
1175	1101	207	Amit Nitzan	1552	M 45	ISR	01:18:02	05:39:07	05:11:03	12:24:51
1177	1103	208	Pep Fernandez Perez	1456	M 45	ESP	01:22:30	06:07:09	04:36:46	12:25:13
1178	1104	209	Iñigo Villava Muñoz	1641	M 45	ESP	01:17:25	06:02:58	04:51:09	12:25:24
1183	1109	210	Gal Shacham	1611	M 45	ISR	01:16:05	05:32:41	05:26:49	12:27:21
1195	1121	211	José Javier Gutiérrez Insausti	1486	M 45	ESP	01:26:08	06:17:05	04:26:37	12:29:38
1198	1124	212	Jose Manuel Listan Garcia	1511	M 45	ESP	01:10:26	06:13:16	04:51:09	12:29:44
1199	1125	213	Stephane Diquelou	1445	M 45	FRA	01:20:55	06:04:55	04:53:44	12:29:46
1210	1135	214	Enrique Taboada Guerra	1622	M 45	ESP	01:10:59	06:06:28	04:59:37	12:32:05
1212	1137	215	Javier Torrecillas Jimenez	1627	M 45	ESP	01:09:48	06:22:37	04:44:57	12:32:32
1220	1144	216	Adi Sheleg	1612	M 45	ISR	01:20:57	06:09:49	04:47:11	12:34:11