Alejandro Pons Sole -
Ironman Vitoria-Gasteiz 2019

Quick facts

699/657/111All/Gender/AG

M 45Age group

1574Bib number

ESPNationality


1:24:16	5:28:46	4:07:54	11:11:51

Compare Alejandro Pons Sole with other athletes!

1574 Pons Sole

1457 Fernandez Rodriguez ×

1380 Adams ×

1548 Morvan ×

1524 Marmol Ruiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:16	01:24:16	02:13 min/100m	+08:51 (229.) ●	+09:44 (1211.) ●	+09:28 (1310.) ●
Transition		01:30:37	00:06:21	-	-00:26 (143.) ●	-00:05 (822.) ●	-00:04 (906.) ●
Bike	24 km	02:12:08	00:41:31	34.68 km/h	-02:55 (68.) ●	-02:37 (389.) ●	-02:54 (410.) ●
Bike	52 km	03:07:59	00:55:51	30.08 km/h	-01:19 (118.) ●	-00:51 (701.) ●	-01:16 (735.) ●
Bike	71.3 km	03:40:39	00:32:40	35.45 km/h	-01:33 (102.) ●	-01:10 (590.) ●	-01:24 (618.) ●
Bike	96 km	04:25:21	00:44:42	33.15 km/h	-02:39 (93.) ●	-02:11 (545.) ●	-02:31 (572.) ●
Bike	124 km	05:20:22	00:55:01	30.54 km/h	-03:17 (86.) ●	-02:48 (507.) ●	-03:12 (530.) ●
Bike	143 km	05:55:48	00:35:26	32.17 km/h	-01:37 (107.) ●	-01:12 (657.) ●	-01:27 (689.) ●
Bike	170 km	06:50:14	00:54:26	29.76 km/h	-03:16 (82.) ●	-02:45 (523.) ●	-03:06 (552.) ●
Bike	180 km	06:59:23	00:09:09	65.57 km/h	-00:14 (123.) ●	-00:08 (724.) ●	-00:12 (759.) ●
Bike	180 km	06:59:23	05:28:46	32.85 km/h	-16:50 (91.) ●	-13:42 (537.) ●	-16:02 (562.) ●
Transition		07:03:57	00:04:34	-	-01:09 (97.) ●	-00:54 (613.) ●	-00:55 (667.) ●
Run	0.7 km	07:07:40	00:03:43	05:18 min/km	-00:19 (73.) ●	-00:16 (491.) ●	-00:17 (520.) ●
Run	4.4 km	07:25:31	00:17:51	04:49 min/km	-02:33 (52.) ●	-02:14 (364.) ●	-02:24 (389.) ●
Run	8.1 km	07:43:38	00:18:07	04:53 min/km	-02:46 (46.) ●	-02:36 (333.) ●	-02:45 (356.) ●
Run	11.2 km	07:58:43	00:15:05	04:51 min/km	-02:00 (55.) ●	-01:46 (390.) ●	-01:53 (415.) ●
Run	14.9 km	08:17:52	00:19:09	05:10 min/km	-03:31 (48.) ●	-03:17 (354.) ●	-03:26 (378.) ●
Run	18.6 km	08:37:42	00:19:50	05:21 min/km	-02:59 (53.) ●	-02:46 (402.) ●	-02:54 (433.) ●
Run	21.7 km	08:54:25	00:16:43	05:23 min/km	-01:56 (73.) ●	-01:42 (483.) ●	-01:49 (525.) ●
Run	25.4 km	09:15:42	00:21:17	05:45 min/km	-03:55 (58.) ●	-03:33 (403.) ●	-03:37 (438.) ●
Run	29.1 km	09:39:24	00:23:42	06:24 min/km	-01:09 (138.) ●	-00:52 (751.) ●	-00:56 (818.) ●
Run	32.2 km	09:58:11	00:18:47	06:03 min/km	-01:03 (120.) ●	-00:46 (686.) ●	-00:50 (743.) ●
Run	35.9 km	10:24:18	00:26:07	07:03 min/km	+00:07 (158.) ●	+00:37 (879.) ●	+00:29 (946.) ●
Run	39.6 km	10:53:30	00:29:12	07:53 min/km	+03:30 (214.) ●	+04:04 (1177.) ●	+03:56 (1277.) ●
Run	42.2 km	11:11:51	00:18:21	07:03 min/km	+02:37 (234.) ●	+02:46 (1238.) ●	+02:39 (1348.) ●
Run	42.2 km	11:11:51	04:07:54	05:52 min/km	-15:57 (114.) ●	-12:21 (632.) ●	-13:47 (684.) ●
Total	226 km	11:11:51	11:11:51	20.18 km/h	-25:31 (111.) ●	-17:18 (657.) ●	-21:20 (699.) ●

Ovr	Gen	Div	Name	#	AG
676	634	106	Guy Roberts	1584	M 45	GBR	01:08:48	05:41:29	04:09:50	11:08:27
682	640	107	Joaquin Sierra Palmerola	1613	M 45	ESP	01:11:58	05:49:58	03:54:43	11:09:09
695	653	108	Juan Agustín Gonzalez Gonzalez	218	M 45	ESP	01:09:47	05:48:50	04:00:56	11:11:09
696	654	109	Jose Luis Fernandez Rodriguez	1457	M 45	ESP	01:07:13	05:41:34	04:15:31	11:11:16
697	655	110	Nicholas Adams	1380	M 45	GBR	01:19:31	05:48:17	03:53:40	11:11:18
699	657	111	Alejandro Pons Sole	1574	M 45	ESP	01:24:16	05:28:46	04:07:54	11:11:51
701	659	112	Erwann Morvan	1548	M 45	FRA	01:05:05	05:14:13	04:41:50	11:12:35
708	664	113	Francisco Javier Marmol Ruiz	1524	M 45	ESP	01:17:20	05:35:51	04:03:01	11:13:36
714	670	114	Óscar Gómez	1475	M 45	ESP	01:13:52	05:50:31	03:54:38	11:14:14
716	672	115	Oscar Pereda Pereda	1570	M 45	ESP	01:12:49	05:38:17	04:13:58	11:14:47