Pong Sung -
Ironman Vitoria-Gasteiz 2019

Quick facts

1097/1032/190All/Gender/AG

M 45Age group

1621Bib number

SINNationality


1:17:18	5:42:34	5:00:39	12:11:07

Compare Pong Sung with other athletes!

1621 Sung

1518 Losada Álvarez ×

350 Verdier ×

1536 McDermott ×

1601 Santiago Navarrete ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:18	01:17:18	02:02 min/100m	+01:53 (169.) ●	+02:46 (914.) ●	+02:30 (981.) ●
Transition		01:23:45	00:06:27	-	-00:20 (146.) ●	+00:01 (846.) ●	+00:02 (934.) ●
Bike	24 km	02:07:16	00:43:31	33.09 km/h	-00:55 (122.) ●	-00:37 (684.) ●	-00:54 (717.) ●
Bike	52 km	03:03:18	00:56:02	29.98 km/h	-01:08 (121.) ●	-00:40 (717.) ●	-01:05 (751.) ●
Bike	71.3 km	03:36:37	00:33:19	34.76 km/h	-00:54 (124.) ●	-00:31 (700.) ●	-00:45 (732.) ●
Bike	96 km	04:25:27	00:48:50	30.35 km/h	+01:29 (176.) ●	+01:57 (998.) ●	+01:37 (1060.) ●
Bike	124 km	05:20:15	00:54:48	30.66 km/h	-03:30 (82.) ●	-03:01 (489.) ●	-03:25 (510.) ●
Bike	143 km	05:56:32	00:36:17	31.42 km/h	-00:46 (125.) ●	-00:21 (747.) ●	-00:36 (789.) ●
Bike	170 km	06:56:15	00:59:43	27.13 km/h	+02:01 (184.) ●	+02:32 (998.) ●	+02:11 (1057.) ●
Bike	180 km	07:06:19	00:10:04	59.6 km/h	+00:41 (215.) ●	+00:47 (1147.) ●	+00:43 (1221.) ●
Bike	180 km	07:06:19	05:42:34	31.53 km/h	-03:02 (141.) ●	+00:06 (791.) ●	-02:14 (830.) ●
Transition		07:10:28	00:04:09	-	-01:34 (75.) ●	-01:19 (503.) ●	-01:20 (550.) ●
Run	0.7 km	07:14:41	00:04:13	06:01 min/km	+00:11 (202.) ●	+00:14 (1081.) ●	+00:13 (1156.) ●
Run	4.4 km	07:36:13	00:21:32	05:49 min/km	+01:08 (204.) ●	+01:27 (1088.) ●	+01:17 (1160.) ●
Run	8.1 km	07:58:36	00:22:23	06:02 min/km	+01:30 (210.) ●	+01:40 (1094.) ●	+01:31 (1172.) ●
Run	11.2 km	08:17:01	00:18:25	05:56 min/km	+01:20 (208.) ●	+01:34 (1112.) ●	+01:27 (1190.) ●
Run	14.9 km	08:40:39	00:23:38	06:23 min/km	+00:58 (187.) ●	+01:12 (993.) ●	+01:03 (1066.) ●
Run	18.6 km	09:08:30	00:27:51	07:31 min/km	+05:02 (245.) ●	+05:15 (1282.) ●	+05:07 (1390.) ●
Run	21.7 km	09:29:40	00:21:10	06:49 min/km	+02:31 (228.) ●	+02:45 (1185.) ●	+02:38 (1284.) ●
Run	25.4 km	09:57:16	00:27:36	07:27 min/km	+02:24 (197.) ●	+02:46 (1069.) ●	+02:42 (1163.) ●
Run	29.1 km	10:26:38	00:29:22	07:56 min/km	+04:31 (229.) ●	+04:48 (1212.) ●	+04:44 (1321.) ●
Run	32.2 km	10:50:05	00:23:27	07:33 min/km	+03:37 (237.) ●	+03:54 (1255.) ●	+03:50 (1367.) ●
Run	35.9 km	11:22:15	00:32:10	08:41 min/km	+06:10 (247.) ●	+06:40 (1291.) ●	+06:32 (1405.) ●
Run	39.6 km	11:53:20	00:31:05	08:24 min/km	+05:23 (238.) ●	+05:57 (1267.) ●	+05:49 (1380.) ●
Run	42.2 km	12:11:07	00:17:47	06:50 min/km	+02:03 (225.) ●	+02:12 (1199.) ●	+02:05 (1299.) ●
Run	42.2 km	12:11:07	05:00:39	07:07 min/km	+36:48 (232.) ●	+40:24 (1205.) ●	+38:58 (1301.) ●
Total	226 km	12:11:07	12:11:07	18.55 km/h	+33:45 (190.) ●	+41:58 (1032.) ●	+37:56 (1097.) ●

Ovr	Gen	Div	Name	#	AG
1080	1015	185	Alain Declercq	1439	M 45	BEL	01:16:19	05:36:39	05:02:18	12:08:23
1084	1019	186	Mikhail Korde	1503	M 45	RUS	01:15:50	05:49:12	04:52:04	12:08:48
1091	1026	187	Pere Pahisa	1562	M 45	ESP	01:16:20	06:16:40	04:12:39	12:09:57
1092	1027	188	Oscar Losada Álvarez	1518	M 45	ESP	01:49:27	05:33:36	04:37:08	12:09:59
1094	1029	189	Laurent Verdier	350	M 45	FRA	01:53:56	05:57:33	04:05:47	12:10:25
1097	1032	190	Pong Sung	1621	M 45	SIN	01:17:18	05:42:34	05:00:39	12:11:07
1100	1035	191	Richard McDermott	1536	M 45	GBR	01:16:05	06:06:27	04:28:49	12:11:24
1109	1042	192	Juan Antonio Santiago Navarrete	1601	M 45	ESP	01:21:39	06:06:55	04:25:54	12:12:44
1118	1050	193	Salvador Serena Cuadra	1608	M 45	ESP	01:37:04	06:16:25	04:09:47	12:14:18
1131	1060	194	Xavier Vallribera Guerrero	1634	M 45	ESP	00:57:32	06:31:29	04:36:28	12:17:33