Paul Howard -
Ironman Vitoria-Gasteiz 2019

Quick facts

1470/1358/57All/Gender/AG

M 55Age group

1849Bib number

GBRNationality


1:52:55	6:16:12	4:58:22	13:39:11

Compare Paul Howard with other athletes!

1849 Howard

1874 Pagani ×

1878 Raichtman ×

1863 Levi ×

1840 Engers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:52:55	01:52:55	02:58 min/100m	+33:03 (71.) ●	+38:23 (1446.) ●	+38:07 (1588.) ●
Transition		02:05:03	00:12:08	-	+04:14 (63.) ●	+05:42 (1410.) ●	+05:43 (1551.) ●
Bike	24 km	02:58:54	00:53:51	26.74 km/h	+07:38 (70.) ●	+09:43 (1433.) ●	+09:26 (1568.) ●
Bike	52 km	04:08:12	01:09:18	24.24 km/h	+09:27 (67.) ●	+12:36 (1431.) ●	+12:11 (1559.) ●
Bike	71.3 km	04:51:04	00:42:52	27.01 km/h	+06:58 (69.) ●	+09:02 (1443.) ●	+08:48 (1579.) ●
Bike	96 km	05:23:40	00:32:36	45.46 km/h	-17:24 (1.) ●	-14:17 (2.) ●	-14:37 (2.) ●
Bike	124 km	06:00:38	00:36:58	45.45 km/h	-23:58 (1.) ●	-20:51 (2.) ●	-21:15 (2.) ●
Bike	143 km	07:00:12	00:59:34	19.14 km/h	+19:49 (70.) ●	+22:56 (1453.) ●	+22:41 (1596.) ●
Bike	170 km	08:09:24	01:09:12	23.41 km/h	+08:25 (64.) ●	+12:01 (1402.) ●	+11:40 (1534.) ●
Bike	180 km	08:21:15	00:11:51	50.63 km/h	+01:52 (68.) ●	+02:34 (1428.) ●	+02:30 (1568.) ●
Bike	180 km	08:21:15	06:16:12	28.71 km/h	+12:47 (45.) ●	+33:44 (1208.) ●	+31:24 (1283.) ●
Transition		08:40:49	00:19:34	-	+12:47 (71.) ●	+14:06 (1455.) ●	+14:05 (1598.) ●
Run	0.7 km	08:45:06	00:04:17	06:07 min/km	-00:07 (39.) ●	+00:18 (1119.) ●	+00:17 (1196.) ●
Run	4.4 km	09:09:08	00:24:02	06:29 min/km	+01:42 (50.) ●	+03:57 (1303.) ●	+03:47 (1407.) ●
Run	8.1 km	09:33:09	00:24:01	06:29 min/km	+00:59 (49.) ●	+03:18 (1255.) ●	+03:09 (1352.) ●
Run	11.2 km	09:52:30	00:19:21	06:14 min/km	+00:35 (44.) ●	+02:30 (1226.) ●	+02:23 (1319.) ●
Run	14.9 km	10:18:34	00:26:04	07:02 min/km	+01:19 (48.) ●	+03:38 (1212.) ●	+03:29 (1307.) ●
Run	18.6 km	10:45:05	00:26:31	07:09 min/km	+01:48 (52.) ●	+03:55 (1230.) ●	+03:47 (1330.) ●
Run	21.7 km	11:06:01	00:20:56	06:45 min/km	+00:28 (43.) ●	+02:31 (1167.) ●	+02:24 (1266.) ●
Run	25.4 km	11:33:32	00:27:31	07:26 min/km	+00:33 (43.) ●	+02:41 (1056.) ●	+02:37 (1150.) ●
Run	29.1 km	12:02:31	00:28:59	07:49 min/km	+02:45 (54.) ●	+04:25 (1190.) ●	+04:21 (1297.) ●
Run	32.2 km	12:23:12	00:20:41	06:40 min/km	-00:30 (35.) ●	+01:08 (998.) ●	+01:04 (1077.) ●
Run	35.9 km	12:52:03	00:28:51	07:47 min/km	+01:20 (42.) ●	+03:21 (1114.) ●	+03:13 (1206.) ●
Run	39.6 km	13:20:48	00:28:45	07:46 min/km	+01:36 (48.) ●	+03:37 (1151.) ●	+03:29 (1245.) ●
Run	42.2 km	13:39:11	00:18:23	07:04 min/km	+01:46 (59.) ●	+02:48 (1239.) ●	+02:41 (1349.) ●
Run	42.2 km	13:39:11	04:58:22	07:04 min/km	+14:14 (46.) ●	+38:07 (1190.) ●	+36:41 (1284.) ●
Total	226 km	13:39:11	13:39:11	16.55 km/h	+01:17:05 (57.) ●	+02:10:02 (1358.) ●	+02:06:00 (1470.) ●

Ovr	Gen	Div	Name	#	AG
1409	1304	52	Marco Enrico Zaffaroni	1890	M 55	ITA	01:22:39	06:33:02	05:08:59	13:20:26
1436	1327	53	Francisco Jordan Oncins	1853	M 55	ESP	01:20:24	06:39:06	05:13:28	13:28:33
1438	1329	54	John Sutton	1884	M 55	GBR	01:40:19	06:20:24	05:19:07	13:29:12
1446	1336	55	Mario Pagani	1874	M 55	ITA	01:25:16	06:24:01	05:21:09	13:31:16
1464	1353	56	Doron Raichtman	1878	M 55	ISR	01:22:18	06:37:30	05:15:06	13:37:47
1470	1358	57	Paul Howard	1849	M 55	GBR	01:52:55	06:16:12	04:58:22	13:39:11
1478	1365	58	Meyron Levi	1863	M 55	ISR	01:35:40	06:48:47	04:57:28	13:40:31
1480	1367	59	Arno Engers	1840	M 55	NED	01:30:47	06:04:47	05:54:19	13:40:57
1481	1368	60	Lamberto Mancini	1868	M 55	ITA	01:34:01	06:38:08	04:58:10	13:41:12
1484	1371	61	Luis Edgardo Alvarez Gonzalez	240	M 55	MEX	01:11:40	06:10:07	05:55:26	13:41:53